Sun 5th Nov 2017 at 9:00am by Little Nemo

Cross > Physiotherapy
  • Time
    40:00
  • Cals
    94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Superman x 10
Clam x 10
Calf lifts 3x15
Bridging x 10
Opening the can x 10
Front step ups 3x10
Side step ups 3x10
Lunges 3x8
Wide-leg lunges 3x8
Stretches

Split Summary
===
1) 0m - 40:00(/m) 94cal
40:00

Pace

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