Mon 6th Nov 2017 at 5:00am by Stuart Clark

Swim > General

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Time
54:31
Miles
0.73
per 100m
4:37
Cals
314
Cadence
42
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 54:31(1:14:40/m) 314cal 20/rpm 1.96/3.47mph

54:31

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:30	41 40-44
0.12	3:39	1:27	23:22	44 44-44
0.19	5:09	1:30	24:08	42 42-42
0.25	6:45	1:35	25:33	50 50-50
0.31	8:17	1:33	24:52	55 34-66
0.37	10:04	1:46	28:30	44 34-54
0.43	11:45	1:41	27:10	50 48-54
0.50	13:30	1:45	28:05	40 40-40
0.56	15:19	1:49	29:22	40 40-40
0.62	17:17	1:58	31:40	38 38-38
0.68	19:30	2:13	35:43	37 36-38
0.75	21:13	1:43	27:31	45 36-52
0.81	22:37	1:24	22:29	52 52-52
0.87	24:04	1:27	23:19	30 30-30
0.93	26:23	2:19	37:18	37 30-40
0.99	28:36	2:13	35:46	38 30-46
1.06	30:49	2:13	35:40	40 40-40
1.12	32:23	1:33	25:03	46 46-46
1.18	34:03	1:41	27:02	32 32-32
1.24	35:52	1:48	29:03	30 30-30
1.30	37:37	1:46	28:19	46 32-60
1.37	38:50	1:13	19:29	60 60-60
1.43	40:20	1:30	24:04	39 36-44
1.49	42:53	2:34	41:11	34 34-34
1.55	45:42	2:49	45:22	42 42-42
1.62	47:26	1:44	27:53	38 34-44
1.68	49:16	1:50	29:29	40 36-44
1.74	51:07	1:50	29:38	38 36-42
1.80	52:56	1:50	29:23	45 34-50
1.86	54:31	1:35	25:43	49 48-50

Cadence

42 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:32	More
800m	12:56	26:01	More
1km	16:54	27:11	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile
400m	16:00	1:04:22
750m	32:43	1:10:12
1km	45:23	1:13:02
1500m	1:12:00	1:17:15
1 mile	1:18:00	1:18:00
1.9km	1:34:13	1:19:48
3km	2:38:27	1:25:00
3.8km	3:27:22	1:27:49
5km	4:43:23	1:31:13
10km	10:23:40	1:40:22

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