Mon 6th Nov 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:38
Miles
6.38
Mph
14.4
FBI
55.89
Cals
58
BPM
134
%MHR
78.4
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 26:38(2:36/km) 134/196bpm 58cal 23.13/39.17kmph

26:38

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12 +8	12.43	95 82-115	459
0.50	2:19	1:07	13.44	113 109-117	504
0.75	3:17	57	15.74	132 117-144	503
1.00	4:22	1:06	13.67	128 120-144	562
1.25	5:17	54	16.53	124 120-133	450
1.50	6:06	49	18.41	132 127-136	430
1.75	7:01	56	16.18	128 122-136	475
2.00	7:41	39	22.96	140 136-150	366
2.25	8:34	53	16.98	153 144-163	541
2.50	10:34	2:01 +57	7.46	135 106-166	1085
2.75	11:37	1:03	14.34	136 125-147	569
3.00	13:00	1:24 +11	10.78	140 120-160	779
3.25	13:56	56	16.19	132 128-141	489
3.50	14:55	59	15.26	163 140-175	641
3.75	16:05	1:10	12.94	176 158-196	816
4.00	18:09	2:05 +47	7.21	123 78-178	1024
4.25	20:06	1:56 +32	7.73	121 79-139	940
4.50	21:14	1:08	13.26	140 130-151	634
4.75	22:27	1:13 +4	12.32	163 151-170	794
5.00	24:18	1:51 +44	8.10	123 71-161	911
5.25	25:18	1:00	15.02	112 105-122	447
5.50	26:20	1:02	14.47	130 121-140	539
5.75	27:12	52	17.34	148 141-155	512
6.00	29:17	2:05 +1:01	7.20	140 74-159	1167
6.25	30:12	55	16.23	124 97-148	458
6.38	31:01	49	9.49	151 143-156	955

Heart

134/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:29	2:59	More
1km	1:54	3:04	More
Mile	3:14	3:14	More
5k	12:58	4:10	More
5 miles	20:52	4:10	More
10k	25:56	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:16	4:20
20km	54:43	4:24
15 miles	1:07:03	4:28
20 miles	1:31:29	4:34
40km	1:55:42	4:39
25 miles	1:56:25	4:39
42km	2:01:57	4:40
50 miles	4:06:08	4:55
56 miles	4:38:11	4:58
100 miles	8:40:23	5:12
112 miles	9:48:08	5:15

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