Mon 6th Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
44:32
Miles
4.51
Min/mi
9:52
Pacing
42%
WAVA
58.89
Stride(cm)
89
Cals
350
Cadence
183
BPM
128
%MHR
70.4
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 120/127bpm 76cal 5.73/6.24mph
2) 1m - 10:14(10:14/m) 130/134bpm 83cal 5.87/6.35mph
3) 1m - 9:42(9:42/m) 135/139bpm 82cal 6.19/6.57mph
4) 1m - 9:31(9:31/m) 129/140bpm 68cal 6.31/7.14mph
5) 0.51m - 4:38(9:01/m) 141/141bpm 41cal 6.65/7.16mph

10:28 10:14 9:42 9:31 4:38

Pace

12%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	95 71-121	1086	184 162-188
0.25	2:50	1:25	11:17	122 121-122	1377	181 176-184
0.38	4:08	1:18	10:20	122 122-123	1261	182 174-184
0.50	5:24	1:17	10:12	123 123-124	1255	185 182-188
0.63	6:40	1:16	10:06	124 124-124	1253	185 184-186
0.75	7:57	1:16	10:11	125 124-125	1272	183 182-186
0.88	9:20	1:23 +8	11:08	126 125-126	1403	180 116-188
1.00	10:36	1:16	10:05	127 126-127	1281	184 182-188
1.13	12:03	1:27 +14	11:34	125 119-127	1446	178 116-188
1.25	13:23	1:20	10:43	128 127-129	1371	183 180-184
1.38	14:45	1:22	10:57	129 129-129	1412	183 180-186
1.50	16:05	1:20	10:38	130 129-130	1382	182 180-186
1.63	17:19	1:14	9:56	131 130-131	1300	184 182-186
1.75	18:36	1:16	10:11	132 131-132	1344	183 180-186
1.88	19:49	1:13	9:46	132 132-133	1289	183 182-184
2.00	21:26	1:37 +23	13:00	133 131-133	1729	183 178-186
2.13	22:41	1:14	9:56	131 124-134	1301	187 184-190
2.25	23:52	1:11	9:29	135 134-135	1280	184 182-186
2.38	25:09	1:17	10:18	136 135-136	1400	183 182-184
2.50	26:55	1:46 +36	14:10	126 115-136	1784	182 116-190
2.63	28:07	1:12	9:36	137 137-137	1314	185 184-188
2.75	29:35	1:28 +11	11:41	135 127-138	1578	184 182-186
2.88	30:46	1:11	9:27	138 137-138	1304	184 182-186
3.00	31:56	1:10	9:23	139 139-139	1304	184 182-188
3.13	33:03	1:07	8:58	135 125-140	1211	183 180-186
3.25	37:34	4:31 +3:12	36:06	124 89-140	4476	184 180-188
3.38	38:47	1:13	9:40	118 98-138	1141	186 178-190
3.50	39:58	1:11	9:28	139 138-139	1316	183 170-188
3.63	42:54	2:56 +1:41	23:31	120 93-140	2821	179 116-190
3.75	44:08	1:14	9:53	123 97-139	1216	188 186-190
3.88	45:26	1:18 +9	10:22	138 135-139	1432	189 180-192
4.00	46:29	1:03	8:26	140 139-140	1181	191 188-194
4.13	47:33	1:04	8:34	141 140-141	1208	190 188-192
4.25	48:40	1:07	8:53	141 141-141	1253	188 176-192
4.38	49:51	1:10	9:24	141 141-141	1325	184 180-188
4.50	51:00	1:09	9:17	141 141-141	1309	185 182-188

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	184	4.5	44:16	10:41
Walk	5.5	116	0	3:00	5:06:25
Pause	6.8	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.47%	More
800m	4:20	8:44	53.58%	More
1km	5:30	8:51	54.90%	More
Mile	10:22	10:22	49.29%	More
5k	32:37	10:30	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.64
5km	30:00	9:39	59.48
5M	49:41	9:56	58.73
10km	1:02:33	10:04	58.47
10M	1:43:35	10:22	58.31
Half	2:17:54	10:32	57.28
20M	3:35:57	10:48	57.73
Mara	4:47:31	10:58	57.54

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