Mon 6th Nov 2017 at 6:00am by puzzler

Run > General

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Time
46:12
Miles
5.18
Min/mi
8:55
Pacing
93%
WAVA
52.98
Stride(cm)
108
Cals
541
Cadence
167
BPM
133
%MHR
72.1
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/141bpm 114cal 6.49/7.37mph
2) 1m - 8:37(8:37/m) 134/139bpm 109cal 6.96/7.41mph
3) 1m - 8:48(8:48/m) 135/142bpm 106cal 6.82/7.22mph
4) 1m - 8:46(8:46/m) 134/137bpm 99cal 6.84/6.99mph
5) 1m - 9:08(9:08/m) 134/141bpm 97cal 6.57/7.83mph
6) 0.18m - 1:38(9:04/m) 134/142bpm 16cal 6.62/7.43mph

9:14 8:37 8:48 8:46 9:08 1:38

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	120 91-130	1112	169 122-174	3/7
0.50	4:46	2:27	9:47	133 128-140	1300	167 156-172	4/3
0.75	7:01	2:15	9:00	131 125-141	1179	168 158-176	3/1
1.00	9:15	2:15	8:58	135 130-139	1211	168 166-172	5/4
1.25	11:24	2:09	8:36	133 130-136	1144	168 166-172	3/6
1.50	13:29	2:04	8:18	137 134-139	1136	170 168-174	6/2
1.75	15:40	2:12	8:46	134 131-138	1175	168 166-170	2/3
2.00	17:53	2:13	8:51	134 129-137	1186	169 166-174	3/5
2.25	20:04	2:11	8:46	135 131-137	1183	168 166-172	7/5
2.50	22:17	2:13	8:52	135 132-142	1196	168 164-170	4/6
2.75	24:29	2:12	8:47	134 129-137	1178	168 162-172	7/4
3.00	26:41	2:12	8:49	134 131-138	1182	169 164-172	6/8
3.25	28:51	2:10	8:40	135 131-136	1170	168 164-170	5/5
3.50	31:05	2:13	8:53	134 132-136	1191	167 164-170	6/2
3.75	33:15	2:10	8:40	134 130-137	1161	168 164-170	3/3
4.00	35:27	2:13	8:50	135 132-137	1193	168 166-170	4/4
4.25	37:36	2:09	8:37	135 132-140	1163	168 164-172	8/4
4.50	39:47	2:10	8:40	136 133-139	1180	167 142-170	1/6
4.75	42:19	2:32	10:08	136 131-141	1379	162 154-170	2/2
5.00	44:35	2:17	9:07	130 124-136	1185	164 152-168	3/3
5.18	46:12	1:37	9:06	133 130-142	1210	164 154-168	5/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 46:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.2	46:03	8:55
Walk	0.3	133	0	7	11:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.94%	More
800m	4:10	8:23	46.11%	More
1km	5:15	8:27	47.68%	More
Mile	8:35	8:35	49.67%	More
5k	27:03	8:42	53.57%	More
5 miles	44:29	8:54	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:04	8:43	53.55
5M	44:31	8:54	53.00
10km	55:53	9:00	52.72
10M	1:31:55	9:12	52.97
Half	2:01:55	9:18	52.43
20M	3:09:47	9:29	53.37
Mara	4:11:43	9:36	53.66

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