Sun 5th Nov 2017 at 8:00am by B Rubble

Run > Long Run

Follow User
0 👍

Time
2:54:01
Miles
21.01
Min/mi
8:17
Pacing
4%
WAVA
63.00
Cals
1694
BPM
123
%MHR
74.8
B/mi
1022
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Frampton 21 - with short loop around Saul. took it easy to start with so didn't feel too bad at the end for the first 20 miler for quite a long time.

Split Summary
===
1) 1m - 8:06(8:06/m) 120/130bpm 89cal 7.41/10.05mph
2) 1m - 8:03(8:03/m) 122/130bpm 88cal 7.46/10.08mph
3) 1m - 7:44(7:45/m) 121/128bpm 82cal 7.75/9.69mph
4) 1m - 8:13(8:13/m) 124/131bpm 86cal 7.31/8.05mph
5) 1m - 8:13(8:13/m) 123/127bpm 82cal 7.3/8.04mph
6) 1m - 8:26(8:26/m) 123/125bpm 75cal 7.12/8.06mph
7) 1m - 8:28(8:28/m) 123/126bpm 70cal 7.08/7.9mph
8) 1m - 8:27(8:27/m) 122/127bpm 67cal 7.1/8.15mph
9) 1m - 8:20(8:20/m) 122/127bpm 67cal 7.19/8.09mph
10) 1m - 8:11(8:11/m) 118/125bpm 60cal 7.33/10.1mph
11) 1m - 8:23(8:23/m) 118/124bpm 57cal 7.15/8.67mph
12) 1m - 8:11(8:11/m) 122/127bpm 69cal 7.33/8.67mph
13) 1m - 8:09(8:09/m) 123/129bpm 74cal 7.36/10.19mph
14) 1m - 8:17(8:17/m) 126/130bpm 85cal 7.25/8.3mph
15) 1m - 8:26(8:26/m) 127/132bpm 87cal 7.11/7.76mph
16) 1m - 8:12(8:12/m) 123/131bpm 77cal 7.31/8.66mph
17) 1m - 8:19(8:19/m) 132/135bpm 96cal 7.22/8.31mph
18) 1m - 8:15(8:15/m) 126/135bpm 83cal 7.27/8.52mph
19) 1m - 8:23(8:23/m) 134/137bpm 100cal 7.15/8.51mph
20) 1m - 8:49(8:49/m) 133/140bpm 99cal 6.81/10.3mph
21) 1m - 8:21(8:21/m) 136/140bpm 100cal 7.18/9.11mph
22) 0.01m - 5(7:08/m) 141/141bpm 1cal 8.42/7.97mph

8:06 8:03 7:44 8:13 8:13 8:26 8:28 8:27 8:20 8:11 8:23 8:11 8:09 8:17 8:26 8:12 8:19 8:15 8:23 8:49 8:21 5

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	117 69-130	947	16/22
2.00	20:30	12:24 +4:22	12:24	119 64-130	1476	9/17
3.00	28:15	7:45	7:45	121 109-127	937	3/51
4.00	36:28	8:13	8:13	124 117-130	1018	26/37
5.00	44:41	8:13	8:13	123 116-126	1011	1/10
6.00	53:06	8:26	8:26	123 117-125	1037	4/5
7.00	1:01:35	8:28	8:28	123 117-126	1042	4/4
8.00	1:10:02	8:27	8:27	122 117-127	1031	5/2
9.00	1:22:02	12:00 +3:45	12:00	120 56-127	1440	4/5
10.00	1:30:18	8:17	8:17	116 55-125	960	6/4
11.00	1:42:58	12:39 +4:17	12:39	115 58-124	1455	6/11
12.00	1:51:10	8:13	8:13	122 118-126	1002	5/1
13.00	2:03:11	12:00 +3:54	12:00	120 65-129	1441	6/5
14.00	2:11:30	8:19	8:19	126 121-130	1049	2/5
15.00	2:19:56	8:26	8:26	127 123-131	1071	3/3
16.00	2:30:51	10:55 +2:43	10:55	120 65-131	1310	8/3
17.00	2:39:11	8:20	8:20	132 127-135	1100	9/1
18.00	2:53:56	14:45 +6:33	14:45	123 68-135	1814	32/22
19.00	3:02:24	8:28	8:28	134 129-137	1134	16/3
20.00	3:13:36	11:13 +2:25	11:13	130 73-140	1458	42/6
21.00	3:21:58	8:21	8:21	136 131-141	1136	23/11

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 2:41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.3%	11:42
20 1.2%	14:31
17 7.9%	8:52
17 2.3%	8:51
12 2.9%	8:38
12 1.2%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.98%	More
800m	3:43	7:29	53.01%	More
1km	4:38	7:27	55.44%	More
Mile	7:37	7:37	57.25%	More
5k	24:44	7:58	60.03%	More
5 miles	40:41	8:08	59.46%	More
10k	50:54	8:12	59.37%	More
10 miles	1:30:18	9:02	55.34%	More
Half	1:59:54	9:09	55.15%	More
20 miles	3:13:34	9:41	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:46	7:20	65.21
5M	37:46	7:33	64.05
10km	47:36	7:40	63.49
10M	1:18:59	7:54	63.27
Half	1:45:16	8:02	62.34
20M	2:45:08	8:15	62.97
Mara	3:40:06	8:24	63.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep	7.5
Sub 7 Miles