Sat 4th Nov 2017 at 8:00am by B Rubble

Run > Easy

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Time
43:11
Miles
5.19
Min/mi
8:19
Pacing
59%
WAVA
58.19
Cals
484
BPM
124
%MHR
75.1
B/mi
1031
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117/137bpm 88cal 6.87/9.29mph
2) 1m - 9:24(9:24/m) 125/135bpm 108cal 6.39/7.99mph
3) 1m - 8:21(8:21/m) 120/132bpm 82cal 7.18/10.06mph
4) 1m - 7:46(7:46/m) 129/139bpm 90cal 7.72/10.28mph
5) 1m - 7:44(7:44/m) 137/145bpm 100cal 7.76/9.18mph
6) 0.12m - 1:12(9:51/m) 143/145bpm 16cal 6.09/7.76mph

8:44 9:24 8:21 7:46 7:44 1:12

Pace

10%

15%

24%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	100 64-121	773	0/14
0.50	3:58	2:02	8:09	120 115-122	977	1/9
0.75	6:00	2:02	8:06	121 112-126	980	1/9
1.00	8:44	2:44	10:57	124 110-137	1358	21/8
1.25	11:17	2:33	10:11	127 121-133	1293	16/0
1.50	13:35	2:19	9:15	126 121-128	1166	9/0
1.75	15:46	2:10	8:42	124 121-127	1079	3/7
2.00	18:08	2:22	9:27	121 110-131	1144	8/0
2.25	20:45	2:37	10:29	130 127-132	1363	20/0
2.50	25:47	5:02 +3:01	20:09	102 71-128	2055	12/1
2.75	27:43	1:56	7:44	118 95-131	913	8/13
3.00	29:29	1:45	7:02	121 111-130	851	2/28
3.25	31:20	1:52	7:27	122 114-129	909	1/19
3.50	33:21	2:00	8:00	130 129-132	1040	2/2
3.75	35:13	1:52	7:30	127 120-132	952	0/12
4.00	37:15	2:03	8:10	135 123-139	1103	4/1
4.25	39:05	1:50	7:18	134 131-137	978	0/9
4.50	40:55	1:50	7:21	135 132-139	992	1/3
4.75	42:55	2:00	8:01	137 136-138	1099	9/3
5.00	45:00	2:04	8:17	140 136-145	1159	13/0
5.12	46:11	1:11	9:54	143 141-145	1416	12/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	10:25
41 4.1%	9:36
33 3.5%	8:32
11 7.6%	13:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.21%	More
800m	3:36	7:14	54.85%	More
1km	4:29	7:14	57.19%	More
Mile	7:27	7:27	58.54%	More
5k	27:53	8:58	53.26%	More
5 miles	44:59	9:00	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:01	8:03	59.34
5M	41:30	8:18	58.29
10km	52:18	8:25	57.78
10M	1:26:47	8:41	57.58
Half	1:55:40	8:50	56.73
20M	3:01:26	9:04	57.31
Mara	4:01:50	9:14	57.33

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