Sat 4th Nov 2017 at 8:00am by Linsterm

Run > General

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Time
7:41:26
Miles
32.62
Min/mi
14:09
Pacing
59%
WAVA
38.61
Cals
3599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 122cal 5.18/6.74mph
2) 1m - 14:20(14:20/m) 101cal 4.19/7.15mph
3) 1m - 13:18(13:18/m) 113cal 4.51/6.5mph
4) 1m - 13:07(13:07/m) 114cal 4.57/6.34mph
5) 1m - 11:06(11:06/m) 123cal 5.41/7.77mph
6) 1m - 14:07(14:07/m) 117cal 4.25/6.79mph
7) 1m - 9:50(9:50/m) 129cal 6.1/6.82mph
8) 1m - 11:03(11:03/m) 130cal 5.43/6.14mph
9) 1m - 11:12(11:12/m) 129cal 5.36/6.11mph
10) 1m - 12:03(12:03/m) 121cal 4.98/6.48mph
11) 1m - 16:21(16:21/m) 111cal 3.67/6.47mph
12) 1m - 14:01(14:01/m) 111cal 4.28/6.39mph
13) 1m - 13:32(13:32/m) 113cal 4.43/6.75mph
14) 1m - 13:30(13:30/m) 116cal 4.44/5.82mph
15) 1m - 16:08(16:08/m) 108cal 3.72/5.87mph
16) 1m - 13:30(13:30/m) 109cal 4.44/5.92mph
17) 1m - 15:05(15:05/m) 91cal 3.98/5.99mph
18) 1m - 14:21(14:21/m) 105cal 4.18/6.21mph
19) 1m - 21:09(21:09/m) 97cal 2.84/6.45mph
20) 1m - 17:02(17:02/m) 99cal 3.52/6.42mph
21) 1m - 13:13(13:13/m) 110cal 4.54/6.63mph
22) 1m - 15:49(15:49/m) 108cal 3.79/7.94mph
23) 1m - 15:37(15:37/m) 97cal 3.84/6.83mph
24) 1m - 16:42(16:42/m) 105cal 3.59/6.76mph
25) 1m - 18:12(18:12/m) 99cal 3.3/6.29mph
26) 1m - 17:34(17:34/m) 86cal 3.42/6.03mph
27) 1m - 14:25(14:25/m) 100cal 4.16/6.74mph
28) 1m - 14:59(14:59/m) 99cal 4/6.13mph
29) 1m - 14:33(14:33/m) 104cal 4.12/6.29mph
30) 1m - 13:13(13:13/m) 115cal 4.54/6.51mph
31) 1m - 12:24(12:24/m) 117cal 4.84/6.57mph
32) 1m - 11:50(11:50/m) 121cal 5.07/6.45mph
33) 0.62m - 6:33(10:32/m) 79cal 5.69/6.58mph

11:35 14:20 13:18 13:07 11:06 14:07 9:50 11:03 11:12 12:03 16:21 14:01 13:32 13:30 16:08 13:30 15:05 14:21 21:09 17:02 13:13 15:49 15:37 16:42 18:12 17:34 14:25 14:59 14:33 13:13 12:24 11:50 6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:35	11:35	11:35
2.00	25:55	14:20	14:20
3.00	39:13	13:18	13:18
4.00	52:20	13:07	13:07
5.00	1:03:25	11:06	11:06
6.00	1:17:33	14:07	14:07
7.00	1:27:24	9:51	9:51
8.00	1:38:27	11:03	11:03
9.00	1:49:39	11:12	11:12
10.00	2:01:41	12:02	12:02
11.00	2:18:02	16:21	16:21
12.00	2:32:03	14:01	14:01
13.00	2:45:35	13:32	13:32
14.00	2:59:05	13:30	13:30
15.00	3:15:12	16:07	16:07
16.00	3:28:44	13:32	13:32
17.00	3:43:48	15:04	15:04
18.00	3:58:09	14:20	14:20
19.00	4:19:18	21:09	21:09
20.00	4:36:21	17:02	17:02
21.00	4:49:33	13:13	13:13
22.00	5:05:22	15:49	15:49
23.00	5:20:57	15:35	15:35
24.00	5:37:41	16:44	16:44
25.00	5:55:54	18:13	18:13
26.00	6:13:28	17:34	17:34
27.00	6:27:53	14:26	14:26
28.00	6:42:52	14:59	14:59
29.00	6:57:25	14:33	14:33
30.00	7:10:37	13:12	13:12
31.00	7:23:02	12:24	12:24
32.00	7:34:52	11:50	11:50
32.62	7:41:26	6:34	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.37%	More
800m	4:43	9:29	41.21%	More
1km	5:56	9:33	42.71%	More
Mile	9:36	9:36	45.14%	More
5k	33:13	10:42	45.56%	More
5 miles	56:46	11:21	43.46%	More
10k	1:11:21	11:29	43.28%	More
10 miles	2:01:35	12:10	41.73%	More
Half	2:46:38	12:43	39.98%	More
20 miles	4:36:13	13:49	37.58%	More
Mara	6:15:35	14:20	36.54%	More
50k	7:20:51	14:11	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.72
5km	38:10	12:17	39.66
5M	1:03:12	12:38	39.04
10km	1:19:34	12:48	38.81
10M	2:11:46	13:11	38.50
Half	2:55:26	13:24	37.71
20M	4:34:44	13:44	37.79
Mara	6:05:47	13:58	37.52

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