Sun 5th Nov 2017 at 9:00pm by SM6
Run > General
-
Time
24:45
-
Miles
2.82
-
Min/mi
8:47
-
Pacing
75%
-
WAVA
47.01
-
Stride(cm)
106
-
Cals
339
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.82m - 24:45(8:46/m) 339cal 6.84/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
176 172-182 |
0.25 |
2:22 |
1:09 |
9:10 |
177 174-180 |
0.38 |
3:31 |
1:10 |
9:19 |
177 174-182 |
0.50 |
4:39 |
1:07 |
8:57 |
179 176-182 |
0.63 |
5:44 |
1:06 |
8:47 |
176 174-178 |
0.75 |
6:52 |
1:08 |
9:04 |
167 88-178 |
0.88 |
7:57 |
1:05 |
8:40 |
176 174-176 |
1.00 |
9:00 |
1:03 |
8:21 |
176 174-178 |
1.13 |
10:04 |
1:04 |
8:28 |
174 170-176 |
1.25 |
11:07 |
1:04 |
8:29 |
174 170-176 |
1.38 |
12:13 |
1:06 |
8:50 |
172 168-174 |
1.50 |
13:21 |
1:07 |
8:59 |
173 166-176 |
1.63 |
14:26 |
1:05 |
8:44 |
174 172-176 |
1.75 |
15:29 |
1:03 |
8:24 |
170 166-172 |
1.88 |
16:30 |
1:01 |
8:07 |
173 170-176 |
2.00 |
17:33 |
1:03 |
8:25 |
171 170-176 |
2.13 |
19:37 |
2:03 +55
|
16:28 |
170 150-174 |
2.25 |
20:40 |
1:03 |
8:27 |
171 168-176 |
2.38 |
21:43 |
1:02 |
8:19 |
175 174-176 |
2.50 |
22:53 |
1:10 |
9:24 |
173 166-176 |
2.63 |
23:57 |
1:04 |
8:32 |
174 170-178 |
2.75 |
25:01 |
1:04 |
8:35 |
174 172-178 |
2.82 |
25:38 |
37 |
8:58 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
173 |
2.8 |
24:41 |
9:05 |
Walk |
0.1 |
88 |
0 |
2 |
35:28 |
Pause |
3.5 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
35.44% |
More |
800m |
4:10 |
8:24 |
40.37% |
More |
1km |
5:15 |
8:27 |
42.01% |
More |
Mile |
8:32 |
8:32 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
48.31 |
5km |
27:33 |
8:52 |
46.69 |
5M |
46:40 |
9:20 |
45.17 |
10km |
59:23 |
9:33 |
44.47 |
10M |
1:40:35 |
10:04 |
43.50 |
Half |
2:15:39 |
10:21 |
42.41 |
20M |
3:36:45 |
10:50 |
42.06 |
Mara |
4:52:19 |
11:09 |
41.58 |
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