Sun 5th Nov 2017 at 8:00pm by Hawkins

Run > General

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Time
1:10:13
Miles
8.25
Min/mi
8:31
Pacing
89%
WAVA
51.95
Stride(cm)
110
Cals
848
Cadence
171
BPM
142
%MHR
68.5
B/mi
1212
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

My longest run since the Yorkshire Marathon was surprisingly good after a weekend on the pop.

Split Summary
===
1) 1m - 8:51(8:51/m) 138/149bpm 115cal 6.79/7.06mph
2) 1m - 8:37(8:37/m) 141/154bpm 110cal 6.96/7.43mph
3) 1m - 8:38(8:38/m) 143/156bpm 111cal 6.95/7.33mph
4) 1m - 8:27(8:27/m) 145/155bpm 107cal 7.11/7.64mph
5) 1m - 8:17(8:17/m) 144/153bpm 99cal 7.25/7.78mph
6) 1m - 8:25(8:25/m) 144/152bpm 96cal 7.13/7.35mph
7) 1m - 8:28(8:28/m) 145/155bpm 94cal 7.08/7.37mph
8) 1m - 8:25(8:25/m) 147/157bpm 98cal 7.12/7.43mph
9) 0.25m - 2:05(8:12/m) 141/149bpm 18cal 7.31/7.28mph

8:51 8:37 8:38 8:27 8:17 8:25 8:28 8:25 2:05

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	121 74-146	1087	163 162-166	1/0
0.50	4:25	2:11	8:43	138 135-140	1203	166 164-170	3/0
0.75	6:37	2:12	8:46	140 136-145	1228	167 164-170	1/1
1.00	8:51	2:13	8:54	144 136-149	1281	168 166-172	8/0
1.25	11:09	2:19	9:14	147 142-153	1357	169 166-172	9/0
1.50	13:17	2:08	8:32	139 132-143	1187	169 166-172	0/7
1.75	15:21	2:04	8:14	139 134-144	1145	170 168-172	1/4
2.00	17:28	2:07	8:30	137 129-144	1164	170 166-172	0/4
2.25	19:41	2:13 +6	8:53	141 132-146	1253	169 164-174	3/2
2.50	21:54	2:13	8:51	141 136-147	1249	171 166-172	2/1
2.75	24:03	2:09	8:36	147 139-155	1265	171 168-174	5/1
3.00	26:18	2:14 +5	8:58	142 136-148	1273	171 168-176	2/4
3.25	28:25	2:07	8:29	147 141-153	1248	172 168-174	4/1
3.50	30:32	2:07	8:28	149 144-155	1262	173 170-176	8/1
3.75	33:26	2:54 +43	11:36	145 134-149	1682	170 118-174	2/2
4.00	35:27	2:01	8:04	139 124-150	1120	174 172-176	1/6
4.25	37:27	2:00	8:01	146 138-152	1170	172 170-178	0/4
4.50	39:36	2:09	8:35	146 137-152	1253	171 168-174	1/1
4.75	41:41	2:05	8:20	140 135-145	1168	171 168-174	0/7
5.00	43:44	2:03	8:11	146 140-151	1194	173 170-176	2/1
5.25	45:53	2:09	8:36	146 141-149	1256	172 170-176	2/1
5.50	47:57	2:05	8:19	146 141-152	1214	171 166-174	3/5
5.75	50:05	2:07	8:29	142 137-148	1204	172 168-174	0/2
6.00	52:08	2:04	8:15	143 141-146	1181	173 172-176	1/2
6.25	54:21	2:13	8:51	148 143-155	1310	172 170-174	2/2
6.50	56:26	2:05	8:21	142 137-152	1185	173 170-176	3/2
6.75	58:32	2:06	8:23	145 140-150	1216	173 170-178	0/1
7.00	1:00:37	2:04	8:17	145 141-150	1202	174 164-176	0/0
7.25	1:02:42	2:06	8:22	147 144-149	1230	175 174-178	3/2
7.50	1:04:46	2:04	8:14	146 142-147	1203	175 172-180	0/1
7.75	1:06:54	2:09	8:35	146 138-156	1253	175 172-176	2/1
8.00	1:09:02	2:08	8:30	149 142-155	1268	175 172-178	2/1
8.25	1:11:05	2:03	8:13	142 137-149	1166	174 172-176	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:09:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	8:55
13 1.5%	8:30
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	8.2	1:10:13	8:32
Walk	1.1	118	0	46	4:07:49
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.31%	More
800m	3:59	8:00	43.69%	More
1km	5:04	8:09	44.99%	More
Mile	8:13	8:13	47.72%	More
5k	25:59	8:22	51.32%	More
5 miles	42:39	8:32	50.75%	More
10k	53:17	8:34	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	23:45	7:39	56.15
5M	40:16	8:03	53.75
10km	51:16	8:15	52.72
10M	1:26:56	8:42	51.35
Half	1:57:19	8:57	49.94
20M	3:07:38	9:23	49.48
Mara	4:13:13	9:40	48.89

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