Sun 5th Nov 2017 at 11:00am by Flat Out Fi
Run > Warm Up
-
Time
8:00
-
Miles
1.00
-
Min/mi
8:00
-
WAVA
55.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up for Bonfire Burn race!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.62 |
5km |
26:36 |
8:34 |
58.45 |
5M |
44:03 |
8:49 |
57.60 |
10km |
55:28 |
8:56 |
57.26 |
10M |
1:31:51 |
9:11 |
56.84 |
Half |
2:02:18 |
9:20 |
55.69 |
20M |
3:11:30 |
9:35 |
55.81 |
Mara |
4:14:58 |
9:44 |
55.41 |
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