Sat 4th Nov 2017 at 9:00am by kevinnn123
Run > parkrun
-
Time
23:05
-
Miles
3.06
-
Min/mi
7:33
-
Pacing
87%
-
WAVA
61.26
-
Cals
404
-
BPM
164
-
%MHR
90.9
-
B/mi
1234
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 140/171bpm 128cal
2) 1m - 7:37(7:37/m) 173/178bpm 134cal
3) 1m - 7:48(7:48/m) 178/181bpm 133cal
4) 0.06m - 24(6:06/m) 180/181bpm 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:00 |
1:00 |
8:01 |
96 89-107 |
769 |
0.25 |
1:59 |
59 |
7:53 |
108 102-116 |
852 |
0.38 |
2:51 |
52 |
6:53 |
123 105-138 |
846 |
0.50 |
3:43 |
52 |
6:57 |
142 138-152 |
987 |
0.63 |
4:38 |
55 |
7:17 |
160 152-164 |
1166 |
0.75 |
5:28 |
51 |
6:44 |
168 164-171 |
1132 |
0.88 |
6:22 |
54 |
7:10 |
166 163-169 |
1190 |
1.00 |
7:15 |
53 |
7:06 |
168 166-170 |
1193 |
1.13 |
8:12 |
57 |
7:37 |
170 168-171 |
1295 |
1.25 |
9:09 |
56 |
7:30 |
168 165-170 |
1260 |
1.38 |
10:13 |
1:05 |
8:37 |
170 165-174 |
1464 |
1.50 |
11:19 |
1:06 |
8:49 |
175 174-176 |
1544 |
1.63 |
12:05 |
45 |
6:04 |
177 176-178 |
1073 |
1.75 |
13:02 |
57 |
7:40 |
177 175-177 |
1357 |
1.88 |
13:55 |
53 |
7:02 |
176 175-176 |
1238 |
2.00 |
14:52 |
57 |
7:36 |
177 175-178 |
1347 |
2.13 |
15:49 |
57 |
7:33 |
179 176-180 |
1352 |
2.25 |
16:41 |
52 |
6:54 |
178 177-179 |
1227 |
2.38 |
17:34 |
54 |
7:09 |
177 176-178 |
1266 |
2.50 |
18:31 |
57 |
7:37 |
177 176-178 |
1347 |
2.63 |
19:30 |
59 |
7:51 |
177 177-178 |
1389 |
2.75 |
20:27 |
57 |
7:34 |
176 175-177 |
1333 |
2.88 |
21:42 |
1:15 |
10:03 |
178 176-180 |
1788 |
3.00 |
22:40 |
58 |
7:43 |
180 179-180 |
1389 |
3.06 |
23:05 |
25 |
6:24 |
180 180-181 |
1152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
48.51% |
More |
800m |
3:26 |
6:55 |
55.44% |
More |
1km |
4:17 |
6:54 |
57.95% |
More |
Mile |
7:06 |
7:06 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
23:28 |
7:33 |
61.28 |
5M |
39:14 |
7:51 |
59.65 |
10km |
49:36 |
7:59 |
58.90 |
10M |
1:22:56 |
8:18 |
58.21 |
Half |
1:51:01 |
8:28 |
57.08 |
20M |
2:55:19 |
8:46 |
57.28 |
Mara |
3:54:41 |
8:57 |
57.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry