Sat 4th Nov 2017 at 9:00am by kevinnn123

Run > parkrun

  • Time
    23:05
  • Miles
    3.06
  • Min/mi
    7:33
  • Pacing
    87%
  • WAVA
    61.26
  • Cals
    404
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 140/171bpm 128cal
2) 1m - 7:37(7:37/m) 173/178bpm 134cal
3) 1m - 7:48(7:48/m) 178/181bpm 133cal
4) 0.06m - 24(6:06/m) 180/181bpm 9cal
7:16 7:37 7:48 24

Pace

2% 4% 18% 51% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:00 1:00 8:01 96 89-107 769
0.25 1:59 59 7:53 108 102-116 852
0.38 2:51 52 6:53 123 105-138 846
0.50 3:43 52 6:57 142 138-152 987
0.63 4:38 55 7:17 160 152-164 1166
0.75 5:28 51 6:44 168 164-171 1132
0.88 6:22 54 7:10 166 163-169 1190
1.00 7:15 53 7:06 168 166-170 1193
1.13 8:12 57 7:37 170 168-171 1295
1.25 9:09 56 7:30 168 165-170 1260
1.38 10:13 1:05 8:37 170 165-174 1464
1.50 11:19 1:06 8:49 175 174-176 1544
1.63 12:05 45 6:04 177 176-178 1073
1.75 13:02 57 7:40 177 175-177 1357
1.88 13:55 53 7:02 176 175-176 1238
2.00 14:52 57 7:36 177 175-178 1347
2.13 15:49 57 7:33 179 176-180 1352
2.25 16:41 52 6:54 178 177-179 1227
2.38 17:34 54 7:09 177 176-178 1266
2.50 18:31 57 7:37 177 176-178 1347
2.63 19:30 59 7:51 177 177-178 1389
2.75 20:27 57 7:34 176 175-177 1333
2.88 21:42 1:15 10:03 178 176-180 1788
3.00 22:40 58 7:43 180 179-180 1389
3.06 23:05 25 6:24 180 180-181 1152

Heart

164/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.51% More
800m 3:26 6:55 55.44% More
1km 4:17 6:54 57.95% More
Mile 7:06 7:06 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 23:28 7:33 61.28
5M 39:14 7:51 59.65
10km 49:36 7:59 58.90
10M 1:22:56 8:18 58.21
Half 1:51:01 8:28 57.08
20M 2:55:19 8:46 57.28
Mara 3:54:41 8:57 57.06

Bespoke Fields

Notes2
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