Sun 29th Oct 2017 at 2:00pm by kevinnn123

Bike > General

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Time
1:11:24
Miles
8.49
Mph
7.1
FBI
30.51
Cals
991
BPM
90
%MHR
49.9
B/mi
755
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 96/113bpm 126cal
2) 1m - 13:18(13:18/m) 106/144bpm 114cal
3) 1m - 6:49(6:49/m) 89/132bpm 119cal
4) 1m - 5:16(5:16/m) 74/102bpm 109cal
5) 1m - 7:52(7:52/m) 88/99bpm 114cal
6) 1m - 13:27(13:27/m) 92/116bpm 132cal
7) 1m - 7:32(7:32/m) 79/99bpm 102cal
8) 1m - 6:23(6:23/m) 77/119bpm 112cal
9) 0.49m - 3:30(7:04/m) 78/119bpm 63cal

7:17 13:18 6:49 5:16 7:52 13:27 7:32 6:23 3:30

Pace

61%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.12	84 75-94	453	5/1
0.50	2:59	1:38	9.17	91 84-97	596	7/1
0.75	5:04	2:05	7.21	106 97-112	882	10/0
1.00	7:17	2:13	6.77	100 92-107	886	8/1
1.25	8:48	1:31	9.92	86 74-99	520	4/2
1.50	12:07	3:20	4.51	97 75-114	1291	22/0
1.75	17:34	5:27	2.75	117 96-144	2551	29/0
2.00	20:34	2:59	5.01	105 86-127	1256	6/2
2.25	22:14	1:40	8.97	82 78-85	548	0/7
2.50	23:36	1:22	10.98	74 72-79	405	0/6
2.75	24:36	1:00	14.89	74 71-77	298	0/10
3.00	27:23	2:47	5.40	107 72-132	1189	13/1
3.25	29:21	1:58	7.62	85 69-102	669	0/7
3.50	30:44	1:23	10.82	70 67-73	388	0/8
3.75	31:45	1:00	14.92	67 66-70	269	0/8
4.00	32:40	55	16.38	67 65-68	245	0/8
4.25	33:21	41	21.69	67 66-68	185	0/15
4.50	35:07	1:46	8.51	85 68-99	599	2/6
4.75	37:51	2:44	5.47	89 85-98	976	12/0
5.00	40:31	2:40	5.62	93 86-99	992	4/5
5.25	45:26	4:55	3.06	93 75-102	1826	13/0
5.50	48:01	2:35	5.80	94 87-103	973	5/0
5.75	51:21	3:20	4.50	100 84-116	1335	7/0
6.00	53:50	2:29	6.06	87 76-97	862	6/0
6.25	57:11	3:21	4.49	88 73-99	1177	6/0
6.50	59:22	2:12	6.84	78 72-97	685	8/0
6.75	1:00:51	1:29	10.12	67 64-75	397	2/6
7.00	1:01:29	38	23.92	65 65-66	163	0/29
7.25	1:03:10	1:41	8.94	78 64-96	524	0/21
7.50	1:05:27	2:17	6.56	90 67-119	823	2/4
7.75	1:06:46	1:19	11.32	63 59-66	334	0/8
8.00	1:07:50	1:04	14.11	68 63-72	289	0/10
8.25	1:09:23	1:33	9.68	71 60-84	440	1/7
8.50	1:11:11	1:48	8.36	81 68-113	581	0/4
8.51	1:11:24	13	2.56	119 118-119	2785	0/0

Heart

90/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
66 10.5%	3.4
54 3.3%	4.5
28 2.1%	7.8
23 4.4%	5.3
16 5.4%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:53	3:53	More
5k	20:46	6:41	More
5 miles	39:59	8:00	More
10k	48:21	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:12	8:31
20km	1:47:45	8:40
15 miles	2:12:02	8:48
20 miles	3:00:08	9:00
40km	3:47:47	9:10
25 miles	3:49:13	9:10
42km	4:00:06	9:12
50 miles	8:04:35	9:42
56 miles	9:07:40	9:47
100 miles	17:04:25	10:15
112 miles	19:17:48	10:20

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