Sun 5th Nov 2017 at 11:00am by LindsD
Swim > Pool
-
Time
18:34
-
Miles
0.50
-
per 100m
2:19
-
Cals
16
-
Cadence
111
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
In the lovely pool at Danesfield House.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
8:27 |
8:27 |
2:16:00 |
118 118-118 |
0.12 |
13:42 |
5:15 |
1:24:32 |
101 32-118 |
0.19 |
16:59 |
3:17 |
52:47 |
118 118-118 |
0.21 |
18:22 |
1:23 |
52:50 |
- |
Predictions
Dist |
Time |
Per Mile |
400m |
8:51 |
35:36 |
750m |
17:14 |
36:59 |
1km |
23:23 |
37:38 |
1500m |
35:56 |
38:33 |
1 mile |
38:43 |
38:43 |
1.9km |
46:10 |
39:06 |
3km |
1:14:54 |
40:11 |
3.8km |
1:36:14 |
40:45 |
5km |
2:08:44 |
41:26 |
10km |
4:28:24 |
43:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
again!