Sun 5th Nov 2017 at 9:00am by chunkywizard

Run > Easy

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Time
12:52
Miles
1.25
Min/mi
10:18
Pacing
90%
WAVA
41.84
Stride(cm)
91
Cals
112
Cadence
172
BPM
125
%MHR
72.9
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 124/141bpm 55cal 8.99/11.72kmph
2) 1km - 6:09(6:09/km) 127/149bpm 57cal 9.75/11.08kmph
3) 0.01km - 3(3:29/km) 121/121bpm 17.19/11.39kmph

6:40 6:09 3

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	92 83-102	856	176 120-186	0/0
0.13	1:15	40	10:42	113 101-121	1209	180 168-204	1/0
0.19	1:53	38	10:13	125 120-129	1278	181 174-208	0/0
0.25	2:44	51	13:33	126 120-130	1708	143 116-178	0/0
0.31	3:25	41	10:51	121 118-125	1313	174 170-176	0/0
0.38	4:05	40	10:36	122 120-127	1292	178 174-188	0/1
0.44	4:42	38	10:02	132 127-136	1323	178 174-184	0/0
0.50	5:19	37	9:47	134 131-137	1311	178 176-182	1/0
0.56	5:58	39	10:20	136 133-140	1405	177 172-192	0/0
0.63	6:41	43	11:32	138 135-141	1592	174 164-182	0/0
0.69	7:25	44	11:45	142 137-145	1668	168 162-172	1/0
0.75	8:01	36	9:42	144 142-146	1396	172 168-176	0/0
0.81	8:35	33	8:52	146 144-149	1295	174 172-176	0/0
0.88	9:11	36	9:42	139 134-145	1349	173 170-176	0/0
0.94	9:52	41	11:02	124 115-134	1369	162 122-172	0/0
1.00	10:31	38	10:12	114 112-117	1163	169 166-174	0/0
1.06	11:07	37	9:45	115 112-118	1122	171 160-176	0/1
1.13	11:40	33	8:50	115 112-120	1016	175 170-190	0/1
1.19	12:17	36	9:40	113 110-116	1092	175 170-188	1/0
1.25	12:51	34	9:11	114 109-121	1046	174 170-178	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	1.2	12:15	10:07
Walk	4.8	123	0	37	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	34.76%	More
800m	4:48	9:39	39.33%	More
1km	6:07	9:51	40.22%	More
Mile	10:07	10:07	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.46
5km	34:18	11:02	41.60
5M	57:16	11:27	40.53
10km	1:12:21	11:39	40.05
10M	2:00:47	12:05	39.63
Half	2:41:33	12:20	38.89
20M	4:14:49	12:44	39.07
Mara	5:40:48	13:00	38.96

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