Sun 5th Nov 2017 at 4:00pm by manicstreetpounder

Run > General

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Time
1:29:43
Miles
12.01
Min/mi
7:28
Pacing
58%
WAVA
65.17
Stride(cm)
111
Cals
1501
Cadence
195
BPM
148
%MHR
85.1
B/mi
1105
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Not sure what’s going on with HR at the moment. Felt pretty comfortable for most of the way.

Split Summary
===
1) 1m - 7:36(7:36/m) 138/155bpm 119cal 7.89/9.35mph
2) 1m - 7:27(7:27/m) 145/153bpm 127cal 8.05/8.95mph
3) 1m - 7:27(7:27/m) 143/152bpm 123cal 8.05/8.41mph
4) 1m - 7:19(7:19/m) 144/152bpm 115cal 8.19/9.35mph
5) 1m - 7:27(7:27/m) 153/158bpm 131cal 8.06/8.35mph
6) 1m - 7:23(7:23/m) 149/155bpm 125cal 8.13/8.64mph
7) 1m - 7:37(7:37/m) 151/155bpm 130cal 7.89/8.81mph
8) 1m - 7:34(7:34/m) 149/156bpm 126cal 7.92/8.54mph
9) 1m - 7:29(7:29/m) 153/156bpm 129cal 8.01/8.2mph
10) 1m - 7:29(7:29/m) 150/154bpm 122cal 8.02/8.52mph
11) 1m - 7:32(7:32/m) 154/159bpm 128cal 7.97/8.47mph
12) 1m - 7:19(7:19/m) 156/163bpm 126cal 8.19/8.97mph
13) 0.01m - 2(5:27/m) 153/153bpm 11.02/8.16mph

7:36 7:27 7:27 7:19 7:27 7:23 7:37 7:34 7:29 7:29 7:32 7:19 2

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	124 80-141	938	197 174-218	4/6
1.00	7:36	3:49	7:38	149 139-155	1136	196 190-202	18/1
1.50	11:19	3:43	7:26	145 136-152	1079	194 192-198	7/12
2.00	15:04	3:45	7:29	145 140-149	1086	193 192-196	6/5
2.50	18:47	3:43	7:27	140 133-146	1042	192 188-194	2/10
3.00	22:31	3:44	7:28	146 137-152	1090	193 190-198	8/7
3.50	27:16	4:45 +1:01	9:30	142 121-149	1349	192 126-202	9/4
4.00	33:41	6:25 +2:50	12:50	142 105-152	1822	198 186-208	9/7
4.50	37:23	3:42	7:24	151 149-154	1118	198 194-204	6/3
5.00	41:08	3:45	7:29	155 147-158	1161	197 192-200	11/3
5.50	44:56	3:49 +9	7:38	147 140-152	1122	195 192-208	1/12
6.00	48:39	3:42	7:25	151 148-154	1119	194 192-196	4/4
6.50	52:32	3:53 +4	7:46	149 145-154	1158	193 184-198	6/9
7.00	56:20	3:48	7:36	153 149-155	1162	193 192-196	9/2
7.50	1:00:00	3:40	7:20	147 141-155	1078	192 190-198	1/18
8.00	1:03:54	3:54	7:49	151 146-156	1179	194 188-198	10/6
8.50	1:07:42	3:48	7:36	153 148-155	1162	195 192-200	10/2
9.00	1:11:23	3:41	7:23	152 149-155	1122	194 192-198	6/7
9.50	1:15:13	3:50	7:39	151 148-154	1156	195 190-204	4/9
10.00	1:18:52	3:39	7:19	149 146-154	1090	195 192-198	3/13
10.50	1:22:34	3:41	7:23	154 149-159	1136	196 192-204	7/6
11.00	1:26:24	3:51	7:41	154 151-157	1183	195 194-198	11/2
11.50	1:30:11	3:46	7:33	159 153-163	1200	198 196-202	16/12
12.00	1:33:44	3:33	7:06	153 151-155	1087	197 192-202	3/14
12.00	1:33:45	1	7:26	153 153-153	1136	198 198-198	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	7:47
17 2.1%	7:32
17 1.0%	7:18
14 1.1%	7:32
11 2.0%	7:09
10 1.7%	7:44
See your biggest climbs

Cadence

195 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	194	12	1:29:42	7:29
Walk	4.2	140	0	3:54	30:43:30
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.40%	More
800m	3:24	6:51	55.89%	More
1km	4:20	6:58	57.39%	More
Mile	7:17	7:17	57.98%	More
5k	23:05	7:26	62.31%	More
5 miles	37:23	7:29	62.59%	More
10k	46:38	7:30	62.65%	More
10 miles	1:18:38	7:52	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	21:45	7:00	66.12
5M	35:49	7:10	65.34
10km	44:59	7:14	64.95
10M	1:14:03	7:24	65.20
Half	1:38:16	7:30	64.49
20M	2:33:05	7:39	65.60
Mara	3:23:09	7:45	65.91

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