Sun 5th Nov 2017 at 9:00am by The wee beastie

Run > General

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Time
1:57:01
Miles
15.03
Min/mi
7:47
Pacing
33%
WAVA
64.57
Stride(cm)
128
Cals
1223
Cadence
161
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03m - 1:57:01(7:47/m) 1223cal 7.7/11.5mph

1:57:01

Pace

14%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44 +15	9:27	158 106-166	1/9
1.00	9:07	4:23	8:47	160 154-166	3/7
1.50	13:00	3:53	7:45	160 154-168	2/6
2.00	19:13	6:14 +2:36	12:27	162 120-168	5/2
2.50	22:59	3:46	7:32	161 154-166	5/2
3.00	26:59	3:59 +21	7:58	161 122-166	4/6
3.50	30:37	3:38	7:16	162 160-168	13/0
4.00	36:33	5:57 +2:05	11:53	162 118-170	7/4
4.50	40:22	3:49	7:38	161 158-166	10/1
5.00	46:34	6:11 +2:33	12:23	160 106-166	1/11
5.50	50:27	3:53 +6	7:46	161 158-166	5/7
6.00	54:27	4:00	8:00	162 158-166	1/6
6.50	1:01:02	6:36 +2:28	13:11	160 108-170	1/13
7.00	1:04:41	3:39	7:18	162 160-164	5/3
7.50	1:08:32	3:50	7:41	162 156-166	4/4
8.00	1:15:14	6:42 +2:53	13:25	161 120-166	1/4
8.50	1:19:19	4:05	8:10	161 156-164	6/2
9.00	1:23:01	3:42	7:23	161 150-164	1/5
9.50	1:26:54	3:53	7:45	161 158-166	2/5
10.00	1:30:42	3:48	7:36	162 160-164	3/3
10.50	1:34:28	3:46	7:33	161 158-164	6/4
11.00	1:38:03	3:35	7:09	162 160-164	5/3
11.50	1:44:10	6:07 +2:07	12:15	160 120-166	2/4
12.00	1:48:14	4:03	8:07	160 154-168	5/2
12.50	1:52:35	4:21 +25	8:43	161 154-164	3/5
13.00	1:56:39	4:04	8:08	160 156-164	4/5
13.50	2:00:22	3:42	7:25	162 160-168	2/2
14.00	2:04:17	3:55	7:51	161 158-164	4/2
14.50	2:08:39	4:22 +8	8:44	161 154-166	13/0
15.00	2:12:45	4:07 +6	8:13	161 120-166	6/2
15.03	2:13:04	19	11:54	164 162-172	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:52
11 1.2%	12:29
See your biggest climbs

Cadence

161 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	15	1:56:00	7:50
Walk	11.9	116	0.1	15:58	3:35:59
Pause	0.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.98%	More
800m	3:29	7:00	54.26%	More
1km	4:26	7:09	55.60%	More
Mile	7:15	7:15	58.66%	More
5k	23:35	7:35	63.06%	More
5 miles	38:56	7:47	62.16%	More
10k	48:23	7:47	62.55%	More
10 miles	1:17:52	7:47	63.87%	More
Half	1:42:01	7:47	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.33
5km	22:00	7:05	67.61
5M	36:26	7:17	66.43
10km	45:53	7:23	65.96
10M	1:15:59	7:36	65.46
Half	1:41:09	7:43	64.14
20M	2:38:24	7:55	64.33
Mara	3:30:54	8:03	63.94

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