Sun 5th Nov 2017 at 12:00pm by flanker

Walk > General

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Time
2:41:23
Miles
3.36
Min/mi
48:02
Stride(cm)
32
Cals
734
Cadence
105
BPM
86
%MHR
47.9
B/mi
4142
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 2:41:23(47:58/m) 86/124bpm 734cal 23/89rpm 1.25/3.61mph

2:41:23

Pin Map

0mi in 0

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	103 100-107	2247	113 102-120	1/2
0.25	5:26	2:42	21:38	104 100-113	2250	106 92-122	5/4
0.38	8:34	3:08	25:07	96 85-108	2412	94 84-102	10/0
0.50	15:09	6:35	52:38	85 67-104	4474	95 30-158	17/0
0.63	22:31	7:22	58:56	78 54-95	4596	114 80-158	23/0
0.75	27:06	4:35	36:38	83 60-93	3040	101 88-118	0/16
0.88	33:09	6:03	48:26	85 71-98	4117	105 80-158	16/3
1.00	37:23	4:14	33:55	87 76-99	2951	99 86-118	5/1
1.13	41:47	4:23	35:07	86 76-103	3020	100 80-118	7/1
1.25	47:19	5:32	44:15	91 80-103	4026	102 38-118	11/7
1.38	51:54	4:35	36:42	89 70-108	3266	105 86-156	13/10
1.50	58:05	6:12	49:33	87 69-104	4311	106 82-120	6/3
1.63	1:23:35	25:29	3:23:54	74 55-102	15089	110 30-120	1/6
1.75	1:28:43	5:09	41:10	93 76-109	3828	110 94-118	2/6
1.88	1:32:42	3:58	31:46	97 78-106	3082	103 90-118	1/7
2.00	1:39:24	6:42	53:35	89 58-105	4769	111 94-118	0/20
2.13	1:48:40	9:17	1:14:14	86 68-103	6384	105 30-118	0/17
2.25	1:52:34	3:53	31:08	93 83-115	2895	100 86-122	4/1
2.38	1:56:29	3:56	31:26	91 84-101	2860	99 88-118	7/0
2.50	2:01:49	5:20	42:38	89 67-106	3795	96 80-152	12/0
2.63	2:07:18	5:28	43:46	94 69-124	4115	107 80-156	15/0
2.75	2:11:54	4:37	36:54	91 75-99	3358	109 94-118	2/4
2.88	2:16:11	4:16	34:11	94 68-104	3213	106 88-118	0/11
3.00	2:19:14	3:03	24:27	98 67-113	2395	99 92-108	0/6
3.13	2:29:15	10:01	1:20:07	82 58-102	6569	114 88-122	0/6
3.25	2:37:47	8:32	1:08:19	81 60-95	5534	111 92-120	0/12
3.36	2:41:23	3:36	31:39	92 88-94	2911	107 98-178	0/14

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 9.4%	52:25
41 4.0%	43:25
28 3.8%	39:21
10 8.8%	47:33
See your biggest climbs

Cadence

105 (178 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	15:06	30:22	More
1km	22:25	36:04	More
Mile	36:28	36:28	More
5k	2:27:02	47:20	More

Predictions

Dist	Time	Per Mile

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