Sun 5th Nov 2017 at 4:00pm by Yorkshire Pie

Run > Treadmill

Follow User
0 👍

Time
15:01
Miles
1.55
Min/mi
9:41
Pacing
95%
WAVA
47.29
Stride(cm)
94
Cals
177
Cadence
176
BPM
139
%MHR
77.4
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/155bpm 118cal 5.82/6.55mph
2) 0.48m - 4:43(9:52/m) 152/154bpm 59cal 6.08/6.51mph

10:18 4:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:34	89 60-118	1119	169 120-176
0.13	1:25	38	10:10	128 121-132	1301	176 174-178
0.19	2:03	38	10:02	132 132-132	1325	175 174-176
0.25	2:41	38	10:06	132 129-136	1334	176 176-176
0.31	3:19	38	10:14	142 137-145	1452	176 174-178
0.38	3:57	38	10:10	145 144-147	1475	176 176-178
0.44	4:36	39	10:17	144 142-146	1481	177 176-178
0.50	5:14	38	10:16	147 145-149	1509	176 176-178
0.56	5:52	38	10:09	148 147-149	1503	178 176-180
0.63	6:30	38	10:03	150 149-152	1507	179 178-180
0.69	7:08	38	10:08	152 151-153	1540	176 176-178
0.75	7:46	38	10:12	152 149-154	1551	177 176-178
0.81	8:25	38	10:15	153 152-154	1569	177 176-180
0.88	9:02	38	10:02	154 153-155	1545	179 176-182
0.94	9:40	38	10:06	154 153-155	1555	180 178-182
1.00	10:18	37	9:57	154 153-155	1532	180 178-182
1.06	10:55	37	9:51	152 152-153	1498	179 178-180
1.13	11:31	37	9:46	152 151-154	1485	179 178-180
1.19	12:09	37	9:57	152 151-152	1512	178 176-180
1.25	12:46	37	9:56	152 151-153	1509	178 176-180
1.31	13:23	37	9:59	152 151-153	1517	177 176-178
1.38	14:00	37	9:55	151 150-151	1498	178 176-180
1.44	14:38	37	9:57	151 150-151	1503	177 176-178
1.48	15:01	23	9:49	152 151-152	1492	175 174-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	1.5	14:51	10:04
Walk	0.4	120	0	4	36:39
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.31%	More
800m	4:55	9:53	39.13%	More
1km	6:10	9:55	40.78%	More
Mile	10:01	10:01	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.09
5km	31:49	10:14	47.32
5M	53:12	10:38	46.12
10km	1:07:16	10:50	45.64
10M	1:52:28	11:15	44.85
Half	2:30:33	11:30	43.69
20M	3:57:45	11:53	43.42
Mara	5:18:16	12:09	42.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry