Sun 5th Nov 2017 at 2:00pm by hellen

Run > Long Run
  • Time
    2:11:53
  • Miles
    15.04
  • Min/mi
    8:46
  • Pacing
    52%
  • WAVA
    60.68
  • Stride(cm)
    102
  • Cals
    1329
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1351
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/149bpm 84cal 6.73/10.06mph
2) 1m - 8:53(8:53/m) 143/154bpm 86cal 6.76/7.1mph
3) 1m - 8:47(8:47/m) 146/156bpm 88cal 6.83/7.45mph
4) 1m - 8:58(8:58/m) 152/159bpm 94cal 6.7/7.16mph
5) 1m - 8:57(8:57/m) 151/158bpm 91cal 6.7/7.1mph
6) 1m - 8:58(8:58/m) 151/161bpm 86cal 6.69/8.04mph
7) 1m - 9:09(9:09/m) 153/161bpm 91cal 6.55/6.8mph
8) 1m - 9:03(9:03/m) 150/157bpm 79cal 6.63/6.89mph
9) 1m - 9:08(9:08/m) 155/167bpm 88cal 6.57/6.82mph
10) 1m - 9:17(9:17/m) 154/167bpm 86cal 6.46/7.14mph
11) 1m - 8:19(8:19/m) 160/180bpm 89cal 7.21/7.6mph
12) 1m - 8:15(8:15/m) 167/173bpm 97cal 7.27/7.45mph
13) 1m - 8:16(8:16/m) 167/175bpm 94cal 7.26/7.7mph
14) 1m - 8:09(8:09/m) 162/169bpm 80cal 7.36/8.08mph
15) 1m - 8:30(8:30/m) 167/175bpm 93cal 7.06/8.14mph
16) 0.04m - 19(8:50/m) 165/165bpm 3cal 6.79/6.74mph
8:55 8:53 8:47 8:58 8:57 8:58 9:09 9:03 9:08 9:17 8:19 8:15 8:16 8:09 8:30 19

Pace

7% 1% 6% 60% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 136 121-143 1220 182 180-186 7/6
1.00 9:51 5:21 +57 10:43 138 102-149 1479 181 168-184 2/9
1.50 15:11 5:20 +55 10:40 145 95-153 1547 181 174-186 6/4
2.00 19:38 4:27 8:55 140 110-154 1247 180 170-184 2/2
2.50 24:04 4:26 +3 8:53 144 137-150 1279 179 176-182 3/7
3.00 28:58 4:54 +28 9:47 148 138-156 1448 180 174-182 1/8
3.50 33:47 4:49 +23 9:38 148 138-156 1427 179 174-182 5/0
4.00 38:18 4:31 9:02 155 149-159 1401 178 176-180 2/7
4.50 42:51 4:33 +8 9:06 149 141-153 1356 179 152-182 7/5
5.00 47:26 4:35 +3 9:10 154 149-158 1412 179 174-182 4/3
5.50 54:16 6:50 +2:22 13:40 152 120-161 2077 179 172-182 7/3
6.00 58:51 4:35 +5 9:11 150 145-157 1377 180 174-184 6/6
6.50 1:03:24 4:32 9:04 153 148-161 1388 179 176-182 2/8
7.00 1:08:01 4:37 9:14 154 147-158 1423 179 176-182 3/3
7.50 1:12:32 4:31 9:02 152 147-157 1372 179 176-182 5/7
8.00 1:17:03 4:32 9:04 149 143-154 1350 179 176-182 3/3
8.50 1:21:36 4:33 9:06 155 145-167 1410 179 176-182 2/4
9.00 1:26:11 4:35 9:09 154 147-165 1410 179 176-182 2/2
9.50 1:34:34 8:23 +3:42 16:45 151 112-164 2530 178 100-184 6/2
10.00 1:39:09 4:35 9:10 157 149-167 1440 179 176-182 4/4
10.50 1:43:55 4:46 +36 9:33 157 145-163 1498 182 176-186 5/7
11.00 1:48:30 4:35 +26 9:10 164 152-180 1504 182 178-186 4/2
11.50 1:52:37 4:07 8:14 167 162-173 1374 183 180-186 2/5
12.00 1:57:00 4:23 +14 8:45 166 161-170 1453 183 178-186 1/4
12.50 2:01:07 4:07 8:14 168 161-175 1384 183 180-186 4/3
13.00 2:05:53 4:46 +38 9:33 165 137-173 1575 182 180-186 8/4
13.50 2:11:03 5:10 +1:03 10:19 160 143-169 1651 184 162-188 11/6
14.00 2:16:00 4:57 +54 9:54 164 135-169 1625 185 168-188 3/2
14.50 2:20:42 4:42 +29 9:25 166 140-175 1563 186 178-190 6/2
15.00 2:25:05 4:23 +5 8:46 168 161-173 1473 187 182-190 14/0
15.04 2:25:25 20 8:59 165 165-165 1481 188 188-190 1/0

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 2:10:27
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 9:07
11 2.3% 11:59
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 180 15 2:12:52 9:40
Walk 0.0 100 0 4 13:45
Still 0.0 - - 2 -
Pause 7.9 - - 12:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 47.31% More
800m 3:59 8:01 50.95% More
1km 5:03 8:07 52.39% More
Mile 8:15 8:15 54.39% More
5k 27:11 8:45 57.68% More
5 miles 45:39 9:08 56.04% More
10k 59:04 9:30 54.23% More
10 miles 1:36:21 9:38 54.66% More
Half 2:06:20 9:39 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.03
5km 22:54 7:22 68.46
5M 38:50 7:46 65.88
10km 49:26 7:57 64.79
10M 1:23:50 8:23 62.82
Half 1:53:08 8:38 60.73
20M 3:00:58 9:03 59.59
Mara 4:04:14 9:19 58.38
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