Sun 5th Nov 2017 at 8:00am by Jaffa Cake

Run > Long Run

heavy rain
cold

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Time
1:39:38
Miles
10.02
Min/mi
9:57
Pacing
91%
WAVA
49.41
Cals
968
BPM
122
%MHR
72.3
B/mi
1208
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 117/130bpm 112cal 6.06/7.17mph
2) 1m - 9:37(9:37/m) 122/128bpm 113cal 6.24/7.3mph
3) 1m - 9:08(9:08/m) 121/127bpm 98cal 6.57/8.25mph
4) 1m - 10:33(10:33/m) 122/132bpm 109cal 5.69/7.21mph
5) 1m - 10:02(10:02/m) 123/131bpm 101cal 5.98/7.67mph
6) 1m - 10:20(10:20/m) 121/130bpm 88cal 5.8/7.31mph
7) 1m - 10:27(10:27/m) 122/131bpm 90cal 5.74/7.53mph
8) 1m - 10:18(10:18/m) 125/139bpm 98cal 5.83/7.24mph
9) 1m - 9:26(9:26/m) 122/127bpm 74cal 6.36/7.08mph
10) 1m - 9:38(9:38/m) 125/133bpm 84cal 6.23/7.01mph
11) 0.02m - 14(10:37/m) 120/121bpm 1cal 5.65/6.11mph

9:54 9:37 9:08 10:33 10:02 10:20 10:27 10:18 9:26 9:38 14

Pin Map

0mi in 0

Pace

50%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	107 58-123	1069	10/2
1.00	9:55	4:55	9:50	123 118-129	1209	10/3
1.50	14:56	5:02	10:03	123 116-126	1237	15/2
2.00	19:31	4:35	9:09	121 116-128	1108	2/11
2.50	23:57	4:26	8:52	121 118-125	1074	0/19
3.00	28:39	4:42	9:24	119 113-126	1118	1/15
3.50	33:53	5:14	10:28	123 114-131	1287	16/6
4.00	39:12	5:19	10:38	121 118-125	1287	11/0
4.50	44:15	5:03	10:06	123 117-130	1243	8/2
5.00	49:14	4:59	9:59	123 114-131	1228	11/10
5.50	54:11	4:57	9:53	119 113-128	1176	5/10
6.00	59:34	5:23	10:47	122 115-130	1315	16/4
6.50	1:04:45	5:11	10:22	120 110-130	1245	17/13
7.00	1:10:02	5:16	10:33	124 119-130	1308	16/1
7.50	1:15:16	5:14	10:28	123 113-132	1288	15/16
8.00	1:20:19	5:03	10:07	127 119-139	1284	12/12
8.50	1:25:04	4:44	9:29	122 118-126	1156	0/17
9.00	1:29:46	4:42	9:24	122 117-126	1147	2/13
9.50	1:34:33	4:48	9:35	125 121-133	1199	2/9
10.00	1:39:24	4:51	9:41	125 119-129	1211	3/9
10.02	1:39:38	14	11:16	120 118-121	1353	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	10:31
34 2.7%	10:49
29 6.1%	12:09
20 2.2%	10:04
12 2.7%	10:59
11 3.2%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.67%	More
800m	4:21	8:45	44.59%	More
1km	5:32	8:55	45.61%	More
Mile	8:56	8:56	48.08%	More
5k	29:34	9:31	49.42%	More
5 miles	49:05	9:49	48.48%	More
10k	1:01:32	9:54	48.29%	More
10 miles	1:39:24	9:56	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	26:35	8:33	54.96
5M	45:28	9:06	52.33
10km	58:07	9:21	51.12
10M	1:39:25	9:57	49.40
Half	2:14:49	10:17	47.83
20M	3:37:19	10:52	47.02
Mara	4:54:44	11:15	46.23

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