Sat 4th Nov 2017 at 8:00am by Jaffa Cake
Run > Intervals
-
Time
30:02
-
Miles
3.24
-
Min/mi
9:16
-
WAVA
50.76
-
Cals
379
-
BPM
127
-
%MHR
75.7
-
B/mi
1178
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:00(/m) 118/129bpm 113cal
2) 0.5m - 4:09(/m) 137/144bpm 60cal
3) 0.25m - 2:45(/m) 122/141bpm 31cal
4) 0.5m - 4:03(/m) 138/144bpm 58cal
5) 0.25m - 2:43(/m) 125/143bpm 31cal
6) 0.5m - 4:10(/m) 139/146bpm 58cal
7) 0.24m - 2:13(/m) 130/144bpm 28cal
10:00 4:09 2:45 4:03 2:43 4:10 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:02 |
30:02 |
INF:00:00 |
127 81-146 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
28:39 |
9:13 |
50.99 |
5M |
49:00 |
9:48 |
48.55 |
10km |
1:02:37 |
10:05 |
47.45 |
10M |
1:47:08 |
10:43 |
45.84 |
Half |
2:25:17 |
11:05 |
44.38 |
20M |
3:54:11 |
11:43 |
43.63 |
Mara |
5:17:37 |
12:07 |
42.90 |
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