Sun 5th Nov 2017 at 11:00am by kennyT
Run > General
-
Time
41:28
-
Miles
5.55
-
Min/mi
7:28
-
Pacing
91%
-
WAVA
62.79
-
Cals
559
-
BPM
152
-
%MHR
89
-
B/mi
1137
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.55m - 41:28(7:28/m) 153/171bpm 559cal 8.03/10.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:39 |
1:39 |
6:35 |
127 68-158 |
836 |
0.50 |
3:23 |
1:44 |
6:57 |
156 152-171 |
1085 |
0.75 |
5:18 |
1:55 |
7:41 |
152 147-162 |
1169 |
1.00 |
7:13 |
1:54 |
7:37 |
150 143-155 |
1141 |
1.25 |
8:57 |
1:45 |
6:58 |
153 149-155 |
1066 |
1.50 |
10:46 |
1:49 |
7:15 |
150 146-153 |
1088 |
1.75 |
12:49 |
2:03 |
8:12 |
152 147-155 |
1247 |
2.00 |
14:43 |
1:54 |
7:35 |
154 152-156 |
1168 |
2.25 |
16:46 |
2:03 |
8:14 |
157 154-160 |
1292 |
2.50 |
18:44 |
1:58 |
7:52 |
158 155-160 |
1243 |
2.75 |
20:31 |
1:47 |
7:07 |
157 154-159 |
1117 |
3.00 |
22:22 |
1:51 |
7:24 |
156 154-158 |
1154 |
3.25 |
24:18 |
1:56 |
7:45 |
156 154-157 |
1209 |
3.50 |
26:08 |
1:49 |
7:18 |
152 151-154 |
1109 |
3.75 |
28:02 |
1:54 |
7:38 |
152 150-155 |
1159 |
4.00 |
29:50 |
1:48 |
7:13 |
154 151-157 |
1111 |
4.25 |
31:41 |
1:51 |
7:22 |
152 151-154 |
1120 |
4.50 |
33:27 |
1:46 |
7:05 |
151 148-153 |
1070 |
4.75 |
35:22 |
1:55 |
7:40 |
151 148-154 |
1157 |
5.00 |
37:13 |
1:51 |
7:24 |
152 151-156 |
1124 |
5.25 |
39:12 |
1:59 |
7:55 |
155 153-157 |
1226 |
5.50 |
41:09 |
1:58 |
7:50 |
156 153-162 |
1222 |
5.55 |
41:28 |
19 |
6:08 |
161 160-162 |
988 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.60% |
More |
800m |
3:18 |
6:38 |
57.73% |
More |
1km |
4:17 |
6:53 |
58.06% |
More |
Mile |
7:09 |
7:09 |
59.10% |
More |
5k |
23:08 |
7:27 |
62.15% |
More |
5 miles |
37:10 |
7:26 |
62.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
67.99 |
5km |
21:49 |
7:01 |
65.91 |
5M |
36:56 |
7:23 |
63.36 |
10km |
47:00 |
7:34 |
62.16 |
10M |
1:19:36 |
7:58 |
60.65 |
Half |
1:47:21 |
8:12 |
59.03 |
20M |
2:51:31 |
8:35 |
58.55 |
Mara |
3:51:19 |
8:50 |
57.89 |
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