Sun 5th Nov 2017 at 11:00am by kennyT

Run > General

  • Time
    41:28
  • Miles
    5.55
  • Min/mi
    7:28
  • Pacing
    91%
  • WAVA
    62.79
  • Cals
    559
  • BPM
    152
  • %MHR
    89
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.55m - 41:28(7:28/m) 153/171bpm 559cal 8.03/10.59mph
41:28

Pace

2% 18% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:39 1:39 6:35 127 68-158 836
0.50 3:23 1:44 6:57 156 152-171 1085
0.75 5:18 1:55 7:41 152 147-162 1169
1.00 7:13 1:54 7:37 150 143-155 1141
1.25 8:57 1:45 6:58 153 149-155 1066
1.50 10:46 1:49 7:15 150 146-153 1088
1.75 12:49 2:03 8:12 152 147-155 1247
2.00 14:43 1:54 7:35 154 152-156 1168
2.25 16:46 2:03 8:14 157 154-160 1292
2.50 18:44 1:58 7:52 158 155-160 1243
2.75 20:31 1:47 7:07 157 154-159 1117
3.00 22:22 1:51 7:24 156 154-158 1154
3.25 24:18 1:56 7:45 156 154-157 1209
3.50 26:08 1:49 7:18 152 151-154 1109
3.75 28:02 1:54 7:38 152 150-155 1159
4.00 29:50 1:48 7:13 154 151-157 1111
4.25 31:41 1:51 7:22 152 151-154 1120
4.50 33:27 1:46 7:05 151 148-153 1070
4.75 35:22 1:55 7:40 151 148-154 1157
5.00 37:13 1:51 7:24 152 151-156 1124
5.25 39:12 1:59 7:55 155 153-157 1226
5.50 41:09 1:58 7:50 156 153-162 1222
5.55 41:28 19 6:08 161 160-162 988

Heart

152/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.60% More
800m 3:18 6:38 57.73% More
1km 4:17 6:53 58.06% More
Mile 7:09 7:09 59.10% More
5k 23:08 7:27 62.15% More
5 miles 37:10 7:26 62.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.99
5km 21:49 7:01 65.91
5M 36:56 7:23 63.36
10km 47:00 7:34 62.16
10M 1:19:36 7:58 60.65
Half 1:47:21 8:12 59.03
20M 2:51:31 8:35 58.55
Mara 3:51:19 8:50 57.89
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