- breezy
- cold
-
Time
1:40:00
-
Miles
15.30
-
Min/mi
6:32
-
WAVA
74.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom, Mill Road, Prom, Henrietta St, lap of the houses then home.
Late run due to last nights awards, late night, couldn’t get up early enough for a plod around the Weej. Felt ok ⛅️🏃
6.25 6.07 6.12 6.30 6.33 6.29 6.32 6.31 6.28 6.34 6.37 6.59 6.39 6.49 6.43 2.05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.57 |
5km |
18:27 |
5:56 |
77.33 |
5M |
30:34 |
6:07 |
75.94 |
10km |
38:29 |
6:12 |
75.29 |
10M |
1:03:43 |
6:22 |
75.13 |
Half |
1:24:50 |
6:29 |
74.07 |
20M |
2:12:50 |
6:39 |
74.96 |
Mara |
2:56:52 |
6:45 |
75.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry