Sun 5th Nov 2017 at 11:00am by AnnieABZ

Run > General

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Time
1:05:01
Miles
6.19
Min/mi
10:30
Pacing
91%
WAVA
49.97
Stride(cm)
91
Cals
45
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 7cal 5.35/6.26mph
2) 1m - 10:39(10:39/m) 8cal 5.63/5.91mph
3) 1m - 10:43(10:43/m) 8cal 5.6/6.12mph
4) 1m - 10:43(10:43/m) 7cal 5.6/6.35mph
5) 1m - 10:43(10:43/m) 7cal 5.6/8.87mph
6) 1m - 9:20(9:20/m) 7cal 6.43/6.93mph
7) 0.19m - 1:41(8:46/m) 1cal 6.85/6.95mph

11:13 10:39 10:43 10:43 10:43 9:20 1:41

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:55	165 158-172
0.50	5:32	2:48	11:14	166 164-170
0.75	8:29	2:57	11:48	165 162-168
1.00	11:13	2:44	10:54	166 164-168
1.25	13:49	2:37	10:27	167 164-172
1.50	16:28	2:38	10:34	168 164-172
1.75	19:13	2:45	11:00	167 162-172
2.00	21:52	2:39	10:35	167 162-172
2.25	24:24	2:32	10:09	169 166-174
2.50	26:59	2:36	10:23	168 164-170
2.75	29:47	2:48	11:12	168 166-172
3.00	32:35	2:47	11:09	168 162-172
3.25	35:23	2:48	11:13	167 162-172
3.50	38:00	2:37	10:27	167 164-170
3.75	40:36	2:36	10:25	166 122-176
4.00	43:18	2:41	10:46	167 162-170
4.25	46:05	2:48	11:11	168 162-172
4.50	48:51	2:46	11:03	168 164-172
4.75	51:28	2:37	10:29	168 162-172
5.00	54:01	2:32	10:09	169 162-176
5.25	56:17	2:16	9:06	175 172-178
5.50	58:33	2:16	9:05	177 174-180
5.75	1:00:54	2:20	9:22	175 172-180
6.00	1:03:20	2:26	9:46	172 166-176
6.19	1:05:01	1:41	8:47	175 170-182

Cadence

169 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	1:04:58	10:30
Walk	0.1	122	0	3	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.30%	More
800m	4:30	9:03	45.90%	More
1km	5:39	9:06	47.50%	More
Mile	9:17	9:17	49.25%	More
5k	31:27	10:07	50.79%	More
5 miles	51:47	10:21	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	31:19	10:05	51.00
5M	51:51	10:22	50.26
10km	1:05:17	10:30	49.97
10M	1:48:06	10:49	49.66
Half	2:23:56	10:59	48.68
20M	3:45:23	11:16	48.83
Mara	5:00:05	11:27	48.53

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