Sun 5th Nov 2017 at 11:00am by AnnieABZ
Run > General
-
Time
1:05:01
-
Miles
6.19
-
Min/mi
10:30
-
Pacing
91%
-
WAVA
49.97
-
Stride(cm)
91
-
Cals
45
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 7cal 5.35/6.26mph
2) 1m - 10:39(10:39/m) 8cal 5.63/5.91mph
3) 1m - 10:43(10:43/m) 8cal 5.6/6.12mph
4) 1m - 10:43(10:43/m) 7cal 5.6/6.35mph
5) 1m - 10:43(10:43/m) 7cal 5.6/8.87mph
6) 1m - 9:20(9:20/m) 7cal 6.43/6.93mph
7) 0.19m - 1:41(8:46/m) 1cal 6.85/6.95mph
11:13 10:39 10:43 10:43 10:43 9:20 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:55 |
165 158-172 |
0.50 |
5:32 |
2:48 |
11:14 |
166 164-170 |
0.75 |
8:29 |
2:57 |
11:48 |
165 162-168 |
1.00 |
11:13 |
2:44 |
10:54 |
166 164-168 |
1.25 |
13:49 |
2:37 |
10:27 |
167 164-172 |
1.50 |
16:28 |
2:38 |
10:34 |
168 164-172 |
1.75 |
19:13 |
2:45 |
11:00 |
167 162-172 |
2.00 |
21:52 |
2:39 |
10:35 |
167 162-172 |
2.25 |
24:24 |
2:32 |
10:09 |
169 166-174 |
2.50 |
26:59 |
2:36 |
10:23 |
168 164-170 |
2.75 |
29:47 |
2:48 |
11:12 |
168 166-172 |
3.00 |
32:35 |
2:47 |
11:09 |
168 162-172 |
3.25 |
35:23 |
2:48 |
11:13 |
167 162-172 |
3.50 |
38:00 |
2:37 |
10:27 |
167 164-170 |
3.75 |
40:36 |
2:36 |
10:25 |
166 122-176 |
4.00 |
43:18 |
2:41 |
10:46 |
167 162-170 |
4.25 |
46:05 |
2:48 |
11:11 |
168 162-172 |
4.50 |
48:51 |
2:46 |
11:03 |
168 164-172 |
4.75 |
51:28 |
2:37 |
10:29 |
168 162-172 |
5.00 |
54:01 |
2:32 |
10:09 |
169 162-176 |
5.25 |
56:17 |
2:16 |
9:06 |
175 172-178 |
5.50 |
58:33 |
2:16 |
9:05 |
177 174-180 |
5.75 |
1:00:54 |
2:20 |
9:22 |
175 172-180 |
6.00 |
1:03:20 |
2:26 |
9:46 |
172 166-176 |
6.19 |
1:05:01 |
1:41 |
8:47 |
175 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
6.2 |
1:04:58 |
10:30 |
Walk |
0.1 |
122 |
0 |
3 |
16:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
42.30% |
More |
800m |
4:30 |
9:03 |
45.90% |
More |
1km |
5:39 |
9:06 |
47.50% |
More |
Mile |
9:17 |
9:17 |
49.25% |
More |
5k |
31:27 |
10:07 |
50.79% |
More |
5 miles |
51:47 |
10:21 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.54 |
5km |
31:19 |
10:05 |
51.00 |
5M |
51:51 |
10:22 |
50.26 |
10km |
1:05:17 |
10:30 |
49.97 |
10M |
1:48:06 |
10:49 |
49.66 |
Half |
2:23:56 |
10:59 |
48.68 |
20M |
3:45:23 |
11:16 |
48.83 |
Mara |
5:00:05 |
11:27 |
48.53 |
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