Sun 5th Nov 2017 at 11:00am by Drell

Walk > Hiking

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Time
3:23:30
Miles
9.96
Min/mi
20:26
Stride(cm)
67
Cals
718
Cadence
117
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Papworth - Elsworth - Hilton - Papworth

Split Summary
===
1) 0.62m - 13:03(21:00/m) 45cal 46/64rpm 2.86/4.26mph
2) 0.62m - 11:26(18:24/m) 45cal 53/89rpm 3.26/5.3mph
3) 0.62m - 11:40(18:47/m) 44cal 56/63rpm 3.19/3.8mph
4) 0.62m - 11:29(18:29/m) 45cal 58/62rpm 3.25/4.19mph
5) 0.62m - 14:03(22:37/m) 45cal 46/62rpm 2.65/4.13mph
6) 0.62m - 13:10(21:12/m) 45cal 46/62rpm 2.83/3.74mph
7) 0.62m - 12:49(20:37/m) 45cal 49/62rpm 2.91/3.8mph
8) 0.62m - 12:12(19:38/m) 45cal 53/63rpm 3.06/3.97mph
9) 0.62m - 14:04(22:39/m) 45cal 46/61rpm 2.65/4.32mph
10) 0.62m - 11:19(18:13/m) 44cal 57/62rpm 3.3/3.78mph
11) 0.62m - 11:52(19:06/m) 45cal 54/62rpm 3.14/3.97mph
12) 0.62m - 13:18(21:24/m) 45cal 49/62rpm 2.8/5.47mph
13) 0.62m - 15:06(24:18/m) 45cal 42/62rpm 2.47/4.05mph
14) 0.62m - 12:25(19:58/m) 45cal 53/64rpm 3/5.2mph
15) 0.62m - 12:44(20:30/m) 44cal 48/64rpm 2.93/3.97mph
16) 0.62m - 12:32(20:10/m) 45cal 54/61rpm 2.98/4.66mph
17) 0.02m - 18(18:41/m) 1cal 52/59rpm 3.21/3.11mph

13:03 11:26 11:40 11:29 14:03 13:10 12:49 12:12 14:04 11:19 11:52 13:18 15:06 12:25 12:44 12:32 18

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:53	10:53	21:45	118 106-128	13/5
1.00	20:04	9:12	18:23	118 110-124	11/1
1.50	29:37	9:32	19:05	118 106-178	4/3
2.00	38:34	8:57	17:54	118 112-126	1/17
2.50	47:57	9:23	18:46	118 110-124	0/9
3.00	1:14:13	26:17 +15:47	52:33	115 98-124	12/0
3.50	1:26:03	11:50	23:39	115 104-120	5/2
4.00	1:36:05	10:02	20:03	118 108-124	5/6
4.50	1:46:09	10:05	20:09	118 110-126	0/20
5.00	1:56:11	10:01	20:02	118 108-124	1/8
5.50	2:08:04	11:54	23:48	117 96-122	2/2
6.00	2:17:12	9:08	18:16	118 112-124	4/2
6.50	2:26:19	9:07	18:13	119 110-124	2/2
7.00	2:35:56	9:37	19:13	116 104-124	5/0
7.50	2:48:27	12:32	25:04	117 92-124	14/1
8.00	2:59:49	11:22	22:43	117 106-124	14/1
8.50	3:09:07	9:18	18:36	118 110-128	7/2
9.00	3:19:18	10:11	20:22	117 92-128	10/7
9.50	3:29:59	10:41	21:23	116 98-122	1/16
9.96	3:39:15	9:16	20:18	117 104-122	6/14

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	21:08
17 1.6%	48:09
16 1.2%	18:28
12 3.5%	21:30
10 1.6%	19:31
See your biggest climbs

Cadence

117 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:52	17:50	More
1km	11:09	17:57	More
Mile	18:09	18:09	More
5k	1:01:25	19:46	More
5 miles	1:42:44	20:33	More
10k	2:08:06	20:37	More

Predictions

Dist	Time	Per Mile

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