Sun 5th Nov 2017 at 11:00am by Tambowie Man

Run > Race

cold

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Time
55:15
Miles
6.21
Min/mi
8:54
Pacing
89%
WAVA
59.22
Cals
676
BPM
142
%MHR
86
B/mi
1262
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/150bpm 49cal 11.79/13.51kmph
2) 1km - 5:07(5:07/km) 145/147bpm 64cal 11.71/13.01kmph
3) 1km - 5:14(5:14/km) 148/151bpm 67cal 11.47/13.33kmph
4) 1km - 5:27(5:27/km) 147/151bpm 69cal 10.99/12.41kmph
5) 1km - 6:11(6:11/km) 146/152bpm 75cal 9.7/12.1kmph
6) 1km - 6:09(6:09/km) 146/151bpm 68cal 9.76/12.01kmph
7) 1km - 5:20(5:20/km) 144/152bpm 65cal 11.25/12.14kmph
8) 1km - 5:22(5:22/km) 146/151bpm 71cal 11.19/12.25kmph
9) 1km - 6:03(6:03/km) 137/147bpm 80cal 9.92/12.46kmph
10) 0.99km - 5:16(5:18/km) 141/151bpm 68cal 11.34/13.67kmph

5:05 5:07 5:14 5:27 6:11 6:09 5:20 5:22 6:03 5:16

Tambowie Man
Run with the Wind 2017 - Blue sky but chilly at 6 degrees. 1st race this year and my time a far better then i expected

Pin Map

0mi in 0

Pace

21%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	123 93-147	951	0/14
0.50	4:00	2:04	8:17	141 135-150	1169	1/13
0.75	6:06	2:05	8:22	143 140-146	1195	2/16
1.00	8:08	2:02	8:09	145 142-147	1181	1/9
1.25	10:18	2:10	8:39	146 145-148	1264	1/7
1.50	12:25	2:07	8:28	148 147-149	1253	0/6
1.75	14:32	2:07	8:30	148 144-151	1257	0/14
2.00	16:34	2:02	8:07	145 138-147	1176	0/12
2.25	18:54	2:21	9:22	147 139-151	1377	11/9
2.50	21:01	2:06	8:26	148 144-150	1248	0/14
2.75	23:30	2:29	9:55	146 141-149	1448	11/0
3.00	26:06	2:37	10:27	145 133-150	1516	11/2
3.25	28:33	2:27	9:47	145 138-152	1418	5/5
3.50	30:58	2:25	9:41	146 133-151	1413	5/0
3.75	33:26	2:28	9:51	140 120-150	1378	7/0
4.00	35:37	2:11	8:43	142 132-151	1238	0/4
4.25	37:42	2:05	8:22	145 136-151	1212	0/10
4.50	39:51	2:09	8:36	149 148-151	1281	1/12
4.75	42:01	2:10	8:41	146 138-149	1268	1/7
5.00	44:15	2:13	8:54	141 131-149	1254	2/6
5.25	47:04	2:49	11:15	130 110-147	1463	16/0
5.50	49:12	2:08	8:33	141 127-147	1207	0/7
5.75	51:17	2:06	8:22	141 135-146	1180	0/13
6.00	53:18	2:00	8:02	143 126-151	1149	0/11
6.21	55:14	1:56	9:16	136 124-151	1260	5/7

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 120m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:45
18 5.3%	10:25
18 2.2%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.45%	More
800m	3:57	7:57	53.70%	More
1km	5:03	8:08	54.66%	More
Mile	8:07	8:07	57.87%	More
5k	27:04	8:43	59.14%	More
5 miles	44:14	8:51	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.96
5km	26:31	8:32	60.38
5M	43:55	8:47	59.60
10km	55:17	8:54	59.24
10M	1:31:33	9:09	59.26
Half	2:01:53	9:18	58.51
20M	3:10:52	9:33	59.21
Mara	4:14:08	9:42	59.29

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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