Sun 5th Nov 2017 at 12:00pm by J2R

Run > General

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Time
1:13:03
Miles
9.37
Min/mi
7:48
Pacing
0%
WAVA
66.78
Stride(cm)
122
Cals
810
Cadence
169
BPM
130
%MHR
74
B/mi
1015
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 116/128bpm 75cal 7.28/8.41mph
2) 1m - 8:14(8:14/m) 126/149bpm 67cal 7.29/8.62mph
3) 1m - 7:54(7:54/m) 127/139bpm 87cal 7.6/8.14mph
4) 1m - 8:38(8:38/m) 116/135bpm 71cal 6.95/8.33mph
5) 1m - 8:32(8:32/m) 138/146bpm 106cal 7.03/8.81mph
6) 1m - 6:55(6:55/m) 136/148bpm 80cal 8.68/10.62mph
7) 1m - 6:56(6:56/m) 147/152bpm 93cal 8.65/10.44mph
8) 1m - 7:31(7:31/m) 149/153bpm 102cal 7.98/9.16mph
9) 1m - 7:17(7:17/m) 141/149bpm 92cal 8.23/8.97mph
10) 0.37m - 2:52(7:42/m) 143/151bpm 37cal 7.79/8.45mph

8:15 8:14 7:54 8:38 8:32 6:55 6:56 7:31 7:17 2:52

Pace

16%

13%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	102 73-115	881	162 118-170
0.50	4:15	2:06	8:23	117 113-121	980	170 162-174
0.75	6:28	2:12 +14	8:50	121 106-125	1069	173 170-176
1.00	10:26	3:58 +2:01	15:53	122 111-128	1938	161 104-176
1.25	12:56	2:30 +13	10:00	142 132-149	1421	167 156-174
1.50	15:38	2:42 +43	10:48	118 90-141	1273	168 118-180
1.75	17:58	2:20 +14	9:19	115 111-121	1071	169 156-176
2.00	19:54	1:57	7:47	124 121-129	964	173 166-176
2.25	21:47	1:53	7:31	130 128-132	977	174 170-178
2.50	23:42	1:55	7:39	130 128-132	994	175 170-178
2.75	31:16	7:34 +5:33	30:18	117 87-139	3545	164 86-176
3.00	33:21	2:05	8:21	128 121-132	1070	171 92-182
3.25	35:26	2:04 +9	8:18	127 122-130	1053	172 86-184
3.50	42:00	6:34 +3:55	26:16	110 83-135	2889	159 118-176
3.75	44:13	2:13 +13	8:52	114 94-124	1011	169 166-174
4.00	48:55	4:42 +2:45	18:50	111 87-129	2090	166 118-174
4.25	51:04	2:08	8:33	132 123-136	1128	172 164-174
4.50	53:19	2:15 +14	9:01	133 128-136	1199	168 88-174
4.75	55:27	2:08	8:32	141 134-146	1204	172 168-174
5.00	57:49	2:22	9:28	144 142-146	1364	169 166-174
5.25	1:05:45	7:56 +6:08	31:43	122 87-148	3870	170 118-180
5.50	1:09:19	3:34 +1:53	14:16	124 86-145	1769	167 118-178
5.75	1:11:05	1:46	7:05	146 144-147	1035	173 168-176
6.00	1:12:44	1:39	6:35	143 139-147	942	175 170-178
6.25	1:14:56	2:12 +20	8:48	143 136-147	1258	172 164-176
6.50	1:16:39	1:43	6:51	147 145-149	1008	174 170-180
6.75	1:18:23	1:44	6:56	150 147-152	1040	175 172-178
7.00	1:20:01	1:39	6:35	148 145-151	975	176 172-182
7.25	1:22:03	2:02	8:08	149 147-151	1211	173 170-176
7.50	1:23:54	1:50	7:21	146 144-149	1073	175 172-178
7.75	1:25:45	1:51	7:26	150 146-153	1114	174 172-178
8.00	1:27:31	1:46	7:05	149 147-151	1055	175 170-178
8.25	1:29:14	1:42	6:50	144 140-148	983	175 166-178
8.50	1:31:01	1:47	7:07	139 134-144	990	176 174-182
8.75	1:33:02	2:02 +12	8:06	140 135-145	1134	175 166-180
9.00	1:35:13	2:11 +11	8:43	139 131-143	1212	171 118-182
9.25	1:37:25	2:12 +20	8:48	142 135-150	1249	172 160-178
9.37	1:38:35	1:10 +10	9:45	145 141-148	1413	174 170-178

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	172	9.3	1:09:58	9:31
Walk	8.9	111	0.1	10:20	1:27:26
Still	0.2	-	-	16	-
Pause	15.5	-	-	18:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.36%	More
800m	3:18	6:38	62.35%	More
1km	4:10	6:43	64.10%	More
Mile	6:55	6:55	65.74%	More
5k	22:19	7:11	69.34%	More
5 miles	45:58	9:12	54.94%	More
10k	1:03:15	10:11	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	22:40	7:18	68.25
5M	37:32	7:30	67.29
10km	47:16	7:36	66.80
10M	1:18:16	7:50	66.78
Half	1:44:12	7:57	65.90
20M	2:43:11	8:10	66.68
Mara	3:37:15	8:18	66.79

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