Sun 5th Nov 2017 at 11:00am by Bdoing

Run > Race

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Time
41:00
Miles
6.19
Min/mi
6:37
Pacing
93%
WAVA
72.17
Stride(cm)
137
Cals
762
Cadence
178
BPM
171
%MHR
94.9
B/mi
1132
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 162/174bpm 115cal 9.22/10.67mph
2) 1m - 6:30(6:30/m) 162/167bpm 110cal 9.22/9.79mph
3) 1m - 6:56(6:56/m) 171/181bpm 129cal 8.66/9.81mph
4) 1m - 6:52(6:52/m) 177/181bpm 133cal 8.74/9mph
5) 1m - 6:29(6:29/m) 175/179bpm 126cal 9.25/9.52mph
6) 1m - 6:28(6:28/m) 183/186bpm 126cal 9.27/10.08mph
7) 0.19m - 1:14(6:24/m) 187/191bpm 23cal 9.38/11.31mph

6:31 6:30 6:56 6:52 6:29 6:28 1:14

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	145 80-171	962	174 118-180	0/15
0.50	3:18	1:38	6:34	171 165-174	1122	176 172-178	2/12
0.75	4:53	1:35	6:19	166 159-173	1048	176 172-180	1/19
1.00	6:30	1:38	6:32	158 156-160	1031	178 176-180	0/7
1.25	8:09	1:39	6:35	160 159-166	1053	176 172-178	1/7
1.50	9:48	1:39	6:36	165 162-167	1090	175 170-178	0/7
1.75	11:28	1:40	6:39	161 155-164	1069	178 174-182	0/14
2.00	13:01	1:33	6:12	162 162-163	1005	178 176-180	0/13
2.25	14:46	1:45	7:01	170 162-175	1193	176 172-180	12/11
2.50	16:24	1:38	6:32	164 160-167	1071	176 172-182	1/13
2.75	18:09	1:45	7:01	173 163-178	1213	178 176-180	12/0
3.00	19:57	1:47	7:09	178 177-181	1273	177 174-180	12/2
3.25	21:37	1:41	6:44	176 173-180	1184	179 176-184	5/6
3.50	23:21	1:44	6:55	178 177-179	1232	180 176-184	5/0
3.75	25:08	1:46	7:06	179 177-181	1270	181 176-184	7/1
4.00	26:48	1:41	6:42	173 166-178	1160	179 176-180	0/5
4.25	28:25	1:37	6:26	174 173-175	1120	179 176-180	0/10
4.50	30:00	1:35	6:21	176 173-177	1116	180 178-184	1/9
4.75	31:37	1:37	6:30	176 174-178	1143	180 178-182	1/7
5.00	33:18	1:40	6:41	176 175-179	1176	175 90-182	2/6
5.25	35:11	1:53	7:32	184 180-186	1387	176 90-184	15/2
5.50	36:45	1:34	6:16	183 181-185	1148	182 180-184	0/6
5.75	38:16	1:31	6:06	182 181-184	1109	181 176-186	0/12
6.00	39:46	1:30	5:59	182 181-183	1090	181 178-184	0/11
6.19	40:59	1:13	6:29	188 183-191	1219	183 176-186	5/7

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	6:42
19 1.9%	6:54
18 3.5%	7:13
11 5.0%	6:02
See your biggest climbs

Cadence

178 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6.2	40:47	6:37
Walk	0.5	99	0	12	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.58%	More
800m	2:59	6:01	64.88%	More
1km	3:46	6:03	67.15%	More
Mile	6:18	6:18	68.14%	More
5k	20:30	6:36	71.29%	More
5 miles	33:15	6:39	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.35
5km	19:45	6:21	73.97
5M	32:42	6:32	72.75
10km	41:10	6:38	72.17
10M	1:08:10	6:49	72.04
Half	1:30:46	6:56	71.04
20M	2:22:08	7:06	71.89
Mara	3:09:14	7:13	72.00

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