Sun 5th Nov 2017 at 12:00pm by gray 13

Run > General

  • Time
    52:28
  • Miles
    4.70
  • Min/mi
    11:10
  • Pacing
    68%
  • WAVA
    44.40
  • Stride(cm)
    83
  • Cals
    661
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1538
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/151bpm 138cal 5.87/0mph
2) 1m - 10:03(10:03/m) 142/155bpm 138cal 5.97/0mph
3) 1m - 10:51(10:51/m) 139/162bpm 135cal 5.53/0mph
4) 1m - 11:17(11:17/m) 135/151bpm 134cal 5.32/0mph
5) 0.7m - 10:05(14:26/m) 135/156bpm 116cal 4.16/0mph
10:14 10:03 10:51 11:17 10:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 21% 20% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 133 91-150 1169 193 170-236 0/0
0.50 4:48 2:36 10:24 144 139-150 1497 183 30-200 0/0
0.75 7:14 2:26 9:45 138 128-147 1345 168 94-198 0/0
1.00 10:14 3:00 11:59 140 129-151 1679 180 118-210 0/0
1.25 13:28 3:14 12:56 142 126-155 1836 168 98-194 0/0
1.50 15:57 2:29 9:55 139 130-145 1379 188 180-196 0/0
1.75 18:00 2:03 8:13 142 136-147 1168 190 170-202 0/0
2.00 20:17 2:16 9:06 143 138-151 1301 189 180-200 0/0
2.25 22:29 2:13 8:51 147 144-151 1301 189 176-198 0/0
2.50 26:22 3:53 15:30 138 118-156 2140 137 98-194 0/0
2.75 28:44 2:22 9:29 130 105-162 1234 178 112-246 0/0
3.00 31:07 2:23 9:32 141 134-146 1344 189 180-200 0/0
3.25 34:38 3:31 14:04 133 112-147 1872 169 114-234 0/0
3.50 37:16 2:37 10:30 140 134-151 1470 187 118-200 0/0
3.75 39:58 2:42 10:48 131 94-140 1415 178 118-194 0/0
4.00 42:23 2:26 9:43 136 132-141 1321 186 130-196 0/0
4.25 45:27 3:04 12:15 138 121-156 1691 168 102-222 0/0
4.50 49:05 3:38 14:33 134 109-149 1949 145 112-202 0/0
4.70 52:28 3:23 17:07 133 107-149 2277 166 96-190 0/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 52:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (246 max) Stride Length: 83cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.40% More
800m 4:18 8:38 47.09% More
1km 5:24 8:41 48.80% More
Mile 8:52 8:52 50.36% More
5k 32:35 10:29 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 43.95
5km 33:50 10:53 44.97
5M 56:01 11:12 44.31
10km 1:10:32 11:21 43.98
10M 1:56:48 11:41 43.94
Half 2:35:31 11:52 43.35
20M 4:03:32 12:11 43.87
Mara 5:24:14 12:23 43.94
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