Sun 5th Nov 2017 at 12:00pm by gray 13
Run > General
-
Time
52:28
-
Miles
4.70
-
Min/mi
11:10
-
Pacing
68%
-
WAVA
44.40
-
Stride(cm)
83
-
Cals
661
-
Cadence
174
-
BPM
138
-
%MHR
80.6
-
B/mi
1538
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 139/151bpm 138cal 5.87/0mph
2) 1m - 10:03(10:03/m) 142/155bpm 138cal 5.97/0mph
3) 1m - 10:51(10:51/m) 139/162bpm 135cal 5.53/0mph
4) 1m - 11:17(11:17/m) 135/151bpm 134cal 5.32/0mph
5) 0.7m - 10:05(14:26/m) 135/156bpm 116cal 4.16/0mph
10:14 10:03 10:51 11:17 10:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
133 91-150 |
1169 |
193 170-236 |
0/0 |
0.50 |
4:48 |
2:36 |
10:24 |
144 139-150 |
1497 |
183 30-200 |
0/0 |
0.75 |
7:14 |
2:26 |
9:45 |
138 128-147 |
1345 |
168 94-198 |
0/0 |
1.00 |
10:14 |
3:00 |
11:59 |
140 129-151 |
1679 |
180 118-210 |
0/0 |
1.25 |
13:28 |
3:14 |
12:56 |
142 126-155 |
1836 |
168 98-194 |
0/0 |
1.50 |
15:57 |
2:29 |
9:55 |
139 130-145 |
1379 |
188 180-196 |
0/0 |
1.75 |
18:00 |
2:03 |
8:13 |
142 136-147 |
1168 |
190 170-202 |
0/0 |
2.00 |
20:17 |
2:16 |
9:06 |
143 138-151 |
1301 |
189 180-200 |
0/0 |
2.25 |
22:29 |
2:13 |
8:51 |
147 144-151 |
1301 |
189 176-198 |
0/0 |
2.50 |
26:22 |
3:53 |
15:30 |
138 118-156 |
2140 |
137 98-194 |
0/0 |
2.75 |
28:44 |
2:22 |
9:29 |
130 105-162 |
1234 |
178 112-246 |
0/0 |
3.00 |
31:07 |
2:23 |
9:32 |
141 134-146 |
1344 |
189 180-200 |
0/0 |
3.25 |
34:38 |
3:31 |
14:04 |
133 112-147 |
1872 |
169 114-234 |
0/0 |
3.50 |
37:16 |
2:37 |
10:30 |
140 134-151 |
1470 |
187 118-200 |
0/0 |
3.75 |
39:58 |
2:42 |
10:48 |
131 94-140 |
1415 |
178 118-194 |
0/0 |
4.00 |
42:23 |
2:26 |
9:43 |
136 132-141 |
1321 |
186 130-196 |
0/0 |
4.25 |
45:27 |
3:04 |
12:15 |
138 121-156 |
1691 |
168 102-222 |
0/0 |
4.50 |
49:05 |
3:38 |
14:33 |
134 109-149 |
1949 |
145 112-202 |
0/0 |
4.70 |
52:28 |
3:23 |
17:07 |
133 107-149 |
2277 |
166 96-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.40% |
More |
800m |
4:18 |
8:38 |
47.09% |
More |
1km |
5:24 |
8:41 |
48.80% |
More |
Mile |
8:52 |
8:52 |
50.36% |
More |
5k |
32:35 |
10:29 |
46.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
43.95 |
5km |
33:50 |
10:53 |
44.97 |
5M |
56:01 |
11:12 |
44.31 |
10km |
1:10:32 |
11:21 |
43.98 |
10M |
1:56:48 |
11:41 |
43.94 |
Half |
2:35:31 |
11:52 |
43.35 |
20M |
4:03:32 |
12:11 |
43.87 |
Mara |
5:24:14 |
12:23 |
43.94 |
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