Sun 5th Nov 2017 at 11:00am by percyw

Run > Race

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Time
44:58
Miles
6.21
Min/mi
7:14
Pacing
90%
WAVA
65.45
Stride(cm)
118
Cals
653
Cadence
188
BPM
161
%MHR
92.2
B/mi
1168
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 154/164bpm 87cal 9.34/11.04mph
2) 1m - 6:45(6:45/m) 161/168bpm 97cal 8.89/10.81mph
3) 1m - 7:27(7:27/m) 165/171bpm 110cal 8.05/9.27mph
4) 1m - 7:40(7:40/m) 166/169bpm 115cal 7.83/8.35mph
5) 1m - 7:29(7:29/m) 159/163bpm 105cal 8.03/8.47mph
6) 1m - 7:29(7:29/m) 165/169bpm 111cal 8.03/9.54mph
7) 0.21m - 1:49(8:31/m) 170/175bpm 28cal 7.05/8.68mph

6:25 6:45 7:27 7:40 7:29 7:29 1:49

Pin Map

Strathaven "Run With The Wind 10km"

0mi in 0

Pace

22%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	133 80-155	865	177 94-186	0/13
0.50	3:11	1:33	6:13	155 152-162	963	185 178-192	1/12
0.75	4:46	1:36	6:22	161 160-163	1025	187 182-192	1/17
1.00	6:25	1:39	6:34	161 160-162	1058	186 184-188	1/8
1.25	8:05	1:40	6:40	161 160-168	1074	188 184-200	1/7
1.50	9:45	1:40	6:40	165 164-168	1099	188 182-190	0/6
1.75	11:34	1:49	7:17	160 155-165	1166	187 184-190	0/14
2.00	13:10	1:36	6:23	158 156-159	1010	188 186-190	1/12
2.25	14:59	1:49	7:18	165 158-171	1204	191 184-198	11/10
2.50	16:44	1:45	6:58	161 157-165	1123	189 184-192	1/14
2.75	18:40	1:56	7:43	165 160-169	1272	193 188-198	12/0
3.00	20:38	1:58	7:51	167 166-169	1311	192 188-198	11/2
3.25	22:31	1:54	7:36	165 163-168	1253	191 190-194	4/5
3.50	24:27	1:55	7:41	167 166-168	1284	191 190-194	6/0
3.75	26:24	1:58	7:50	168 166-169	1317	193 188-196	7/0
4.00	28:17	1:53	7:30	162 160-166	1216	191 188-192	0/5
4.25	30:07	1:50	7:19	161 158-162	1179	189 186-192	0/9
4.50	31:58	1:51	7:25	159 158-160	1179	189 186-192	1/11
4.75	33:50	1:52	7:29	159 156-161	1191	190 188-192	1/7
5.00	35:46	1:56	7:42	159 157-161	1225	189 186-192	2/6
5.25	37:54	2:09	8:34	165 160-169	1414	192 186-194	15/0
5.50	39:45	1:50	7:21	164 159-167	1205	189 186-194	0/7
5.75	41:30	1:45	7:01	166 164-168	1163	189 186-194	0/13
6.00	43:16	1:46	7:03	166 163-168	1171	186 184-188	0/11
6.21	45:03	1:47	8:29	171 167-174	1450	184 168-192	5/7

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 120m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	7:34
18 4.6%	8:35
18 1.9%	7:43
See your biggest climbs

Cadence

188 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	6.2	44:58	7:15
Walk	0.2	94	0	5	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.17%	More
800m	3:06	6:15	61.84%	More
1km	3:55	6:18	63.96%	More
Mile	6:24	6:24	66.51%	More
5k	21:27	6:54	67.56%	More
5 miles	35:46	7:09	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	20:02	6:27	72.35
5M	34:55	6:59	67.57
10km	45:00	7:15	65.47
10M	1:18:27	7:51	62.07
Half	1:47:32	8:13	59.44
20M	2:56:16	8:49	57.46
Mara	4:01:37	9:13	55.90

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