Sun 5th Nov 2017 at 10:00am by Oranj
Run > Orienteering
-
Time
1:29:56
-
Miles
7.58
-
Min/mi
11:52
-
Pacing
72%
-
WAVA
41.84
-
Stride(cm)
87
-
Cals
1152
-
Cadence
156
-
BPM
146
-
%MHR
86.6
-
B/mi
1727
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
A bit of a tentative plod round the Southern Classic, M50L.
===
1) 1km - 8:25(8:25/km) 141/155bpm 114cal 7.14/10.25kmph
2) 1km - 6:41(6:41/km) 148/156bpm 96cal 8.97/13.74kmph
3) 1km - 8:34(8:34/km) 146/156bpm 123cal 7/9.51kmph
4) 1km - 6:49(6:49/km) 145/156bpm 91cal 8.79/11.62kmph
5) 1km - 7:32(7:32/km) 155/172bpm 109cal 7.96/12.16kmph
6) 1km - 6:20(6:20/km) 150/160bpm 91cal 9.48/13.74kmph
7) 1km - 6:57(6:57/km) 153/162bpm 103cal 8.64/12.06kmph
8) 1km - 7:58(7:58/km) 149/168bpm 89cal 7.53/11.69kmph
9) 1km - 6:27(6:27/km) 144/155bpm 81cal 9.31/12.19kmph
10) 1km - 6:46(6:46/km) 139/149bpm 75cal 8.86/13.71kmph
11) 1km - 8:46(8:46/km) 139/160bpm 88cal 6.84/12.87kmph
12) 1km - 7:34(7:34/km) 140/158bpm 77cal 7.92/12.33kmph
13) 0.2km - 1:05(5:26/km) 152/155bpm 15cal 11.04/11.72kmph
8:25 6:41 8:34 6:49 7:32 6:20 6:57 7:58 6:27 6:46 8:46 7:34 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:33 |
3:33 |
14:12 |
141 88-155 |
2003 |
155 72-188 |
30/0 |
| 0.50 |
7:09 |
3:36 |
14:23 |
139 132-148 |
1999 |
160 78-208 |
1/28 |
| 0.75 |
10:06 |
2:57 |
11:47 |
143 134-152 |
1685 |
162 104-206 |
4/11 |
| 1.00 |
12:47 |
2:41 |
10:44 |
143 135-150 |
1535 |
156 84-194 |
2/11 |
| 1.25 |
15:10 |
2:23 |
9:33 |
153 148-156 |
1462 |
165 98-226 |
8/13 |
| 1.50 |
18:33 |
3:23 |
13:32 |
151 144-156 |
2043 |
150 68-256 |
12/3 |
| 1.75 |
22:11 |
3:39 |
14:34 |
142 134-154 |
2069 |
146 70-178 |
11/3 |
| 2.00 |
25:48 |
3:36 |
14:25 |
139 129-156 |
2003 |
148 76-184 |
0/10 |
| 2.25 |
28:21 |
2:34 |
10:14 |
147 138-156 |
1505 |
162 106-208 |
4/8 |
| 2.50 |
30:36 |
2:15 |
8:58 |
152 148-156 |
1363 |
168 144-194 |
6/3 |
| 2.75 |
32:51 |
2:15 |
8:59 |
154 150-160 |
1385 |
166 162-176 |
13/3 |
| 3.00 |
36:26 |
3:35 |
14:22 |
153 145-162 |
2198 |
160 78-256 |
11/7 |
| 3.25 |
39:53 |
3:27 |
13:47 |
157 148-172 |
2163 |
155 100-238 |
19/5 |
| 3.50 |
42:27 |
2:34 |
10:15 |
147 142-154 |
1506 |
162 96-188 |
7/18 |
| 3.75 |
44:31 |
2:05 |
8:20 |
150 144-155 |
1249 |
166 112-188 |
4/6 |
| 4.00 |
46:52 |
2:20 |
9:21 |
155 149-162 |
1450 |
167 160-194 |
19/8 |
| 4.25 |
50:00 |
3:08 |
12:33 |
153 145-159 |
1920 |
154 90-212 |
9/5 |
| 4.50 |
52:55 |
2:55 |
11:41 |
148 140-162 |
1730 |
151 98-186 |
9/7 |
| 4.75 |
56:55 |
4:00 |
16:00 |
148 134-168 |
2368 |
146 82-214 |
18/1 |
| 5.00 |
59:30 |
2:35 |
10:20 |
153 149-158 |
1582 |
155 38-168 |
16/1 |
| 5.25 |
1:02:17 |
2:46 |
11:05 |
148 140-155 |
1642 |
158 96-182 |
3/4 |
| 5.50 |
1:04:25 |
2:09 |
8:34 |
144 138-149 |
1235 |
166 126-194 |
1/17 |
| 5.75 |
1:07:55 |
3:30 |
13:58 |
133 120-148 |
1858 |
145 68-196 |
1/9 |
| 6.00 |
1:10:16 |
2:21 |
9:26 |
143 137-149 |
1349 |
166 98-206 |
5/13 |
| 6.25 |
1:13:13 |
2:57 |
11:46 |
142 136-148 |
1671 |
153 70-186 |
6/13 |
| 6.50 |
1:17:38 |
4:25 |
17:40 |
133 118-160 |
2349 |
130 64-248 |
10/10 |
| 6.75 |
1:20:12 |
2:34 |
10:16 |
149 141-155 |
1529 |
160 108-170 |
19/0 |
| 7.00 |
1:23:13 |
3:01 |
12:05 |
138 134-153 |
1669 |
156 78-204 |
6/18 |
| 7.25 |
1:26:51 |
3:38 |
14:30 |
138 123-158 |
2002 |
156 82-214 |
6/23 |
| 7.50 |
1:29:15 |
2:24 |
9:37 |
150 141-158 |
1442 |
168 152-204 |
16/14 |
| 7.58 |
1:29:56 |
41 |
8:30 |
152 147-155 |
1292 |
166 146-184 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 3.9% |
12:35
|
|
32 8.9% |
13:58
|
|
29 4.9% |
11:35
|
|
19 4.4% |
14:02
|
|
16 5.2% |
11:03
|
|
13 8.4% |
15:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.0 |
165 |
6.8 |
1:12:52 |
10:40 |
| Walk |
17.6 |
110 |
0.8 |
15:48 |
21:02 |
| Still |
1.4 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
42.04% |
More |
| 800m |
4:15 |
8:34 |
46.71% |
More |
| 1km |
5:27 |
8:47 |
47.45% |
More |
| Mile |
10:01 |
10:01 |
43.87% |
More |
| 5k |
34:27 |
11:05 |
43.44% |
More |
| 5 miles |
57:12 |
11:26 |
42.65% |
More |
| 10k |
1:12:20 |
11:38 |
42.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
40.21 |
| 5km |
35:34 |
11:27 |
42.08 |
| 5M |
58:21 |
11:40 |
41.81 |
| 10km |
1:13:08 |
11:46 |
41.68 |
| 10M |
1:59:58 |
12:00 |
42.02 |
| Half |
2:38:52 |
12:08 |
41.68 |
| 20M |
4:06:41 |
12:20 |
42.53 |
| Mara |
5:26:40 |
12:28 |
42.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
