Sun 5th Nov 2017 at 12:00pm by MudMeanderer

Bike > General

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Time
56:29
Miles
6.10
Mph
6.5
Cals
375
BPM
152
%MHR
89.1
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33km - 7:35(5:42/km) 168/184bpm 96cal 10.54/21.16kmph
2) 8.48km - 48:54(5:46/km) 151/183bpm 279cal 10.41/24.25kmph

7:35 48:54

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	5.98	156 97-178	1566
0.50	4:13	1:42	8.78	173 164-184	1182
0.75	6:33	2:19	6.45	172 165-175	1600
1.00	9:44	3:12	4.69	168 157-176	2147
1.25	11:30	1:46	8.53	156 144-160	1098
1.50	13:22	1:53	8.00	158 143-165	1185
1.75	15:45	2:22	6.32	158 150-171	1500
2.00	17:21	1:37	9.31	164 159-168	1057
2.25	21:15	3:54	3.85	171 156-182	2663
2.50	22:54	1:39	9.09	154 145-173	1016
2.75	24:23	1:29	10.11	141 132-151	837
3.00	26:46	2:23	6.30	146 132-159	1390
3.25	28:58	2:12	6.83	153 142-165	1345
3.50	30:55	1:57	7.68	155 148-160	1210
3.75	34:39	3:44	4.02	155 122-173	2312
4.00	36:25	1:47	8.44	111 99-126	789
4.25	38:36	2:11	6.88	115 106-126	1003
4.50	41:16	2:40	5.64	142 120-177	1512
4.75	43:16	2:00	7.51	147 134-168	1174
5.00	46:25	3:09	4.76	132 124-147	1663
5.25	49:29	3:05	4.87	158 144-168	1947
5.50	51:11	1:41	8.90	151 143-160	1018
5.75	53:13	2:02	7.36	158 146-172	1289
6.00	55:48	2:35	5.79	165 147-181	1710
6.09	56:28	40	8.13	150 147-152	1107

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	3:05	6:12	More
1km	4:10	6:42	More
Mile	7:31	7:31	More
5k	26:57	8:40	More
5 miles	45:24	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:20	9:38
20km	2:01:49	9:48
15 miles	2:29:16	9:57
20 miles	3:23:40	10:11
40km	4:17:33	10:22
25 miles	4:19:10	10:22
42km	4:31:29	10:24
50 miles	9:07:56	10:58
56 miles	10:19:17	11:04
100 miles	19:18:26	11:35
112 miles	21:49:16	11:41

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