Sun 5th Nov 2017 at 10:00am by NDWDave

Run > General
  • Time
    2:00:19
  • Miles
    17.01
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    64.27
  • Cals
    1919
  • BPM
    162
  • %MHR
    88.6
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 7:00(7:00/m) 142/160bpm 78cal 8.57/10.7mph
2) 1m - 6:48(6:48/m) 157/164bpm 108cal 8.82/12.44mph
3) 1m - 6:48(6:48/m) 163/167bpm 112cal 8.82/11.34mph
4) 1m - 6:59(6:59/m) 161/165bpm 113cal 8.59/10.81mph
5) 1m - 6:48(6:48/m) 162/165bpm 110cal 8.82/10.97mph
6) 1m - 6:51(6:51/m) 165/169bpm 113cal 8.76/10.95mph
7) 1m - 6:56(6:56/m) 166/170bpm 116cal 8.65/10.76mph
8) 1m - 7:01(7:01/m) 164/169bpm 116cal 8.55/10.2mph
9) 1m - 7:10(7:10/m) 162/165bpm 115cal 8.37/10.47mph
10) 1m - 7:03(7:03/m) 163/166bpm 113cal 8.51/10.56mph
11) 1m - 7:26(7:26/m) 162/167bpm 116cal 8.08/9.94mph
12) 1m - 7:05(7:05/m) 166/169bpm 115cal 8.47/10.35mph
13) 1m - 7:00(7:00/m) 167/169bpm 115cal 8.58/10.53mph
14) 1m - 7:09(7:09/m) 166/170bpm 115cal 8.4/10.06mph
15) 1m - 7:14(7:14/m) 166/169bpm 118cal 8.29/10.39mph
16) 1m - 7:23(7:23/m) 167/170bpm 121cal 8.12/10.17mph
17) 1m - 7:31(7:31/m) 168/171bpm 124cal 7.98/10.02mph
18) 0.01m - 6(7:54/m) 169/170bpm 1cal 7.6/9.2mph
7:00 6:48 6:48 6:59 6:48 6:51 6:56 7:01 7:10 7:03 7:26 7:05 7:00 7:09 7:14 7:23 7:31 6
Bintmcskint
Bloody hell, that's nippy :-)
NDWDave
I wanted to see how many 7 minute miles I could run before my legs stopped working. Quite a few it turns out :)
Bintmcskint
It would seem so :-)

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:07 134 74-160 953 4/6
1.00 6:59 3:26 6:52 151 142-158 1036 1/14
1.50 10:22 3:23 6:46 154 148-160 1042 3/10
2.00 13:47 3:25 6:50 160 156-164 1093 2/2
2.50 17:13 3:26 6:52 162 157-166 1112 1/3
3.00 20:36 3:22 6:45 164 161-167 1106 1/1
3.50 24:05 3:29 6:58 161 156-165 1122 8/6
4.00 27:35 3:30 7:00 161 155-164 1127 9/9
4.50 31:01 3:26 6:52 161 156-164 1106 2/2
5.00 34:23 3:22 6:44 163 161-165 1097 2/4
5.50 37:46 3:24 6:48 164 161-167 1114 3/2
6.00 41:14 3:27 6:55 165 162-168 1140 1/1
6.50 44:47 3:34 7:07 166 161-170 1182 6/4
7.00 48:11 3:23 6:47 166 164-168 1125 4/6
7.50 51:38 3:28 6:55 166 162-169 1148 5/5
8.00 55:11 3:33 7:06 162 159-166 1149 3/2
8.50 58:47 3:36 7:11 161 159-163 1157 2/2
9.00 1:02:21 3:35 7:09 163 159-165 1166 2/2
9.50 1:05:53 3:32 7:04 162 159-165 1145 5/5
10.00 1:09:24 3:31 7:02 164 162-166 1154 6/2
10.50 1:13:01 3:37 7:14 163 158-166 1179 6/6
11.00 1:16:50 3:49 7:37 161 155-166 1227 7/6
11.50 1:20:24 3:34 7:08 166 163-168 1185 2/3
12.00 1:23:55 3:31 7:02 166 163-169 1167 2/1
12.50 1:27:26 3:31 7:03 167 163-169 1177 5/3
13.00 1:30:54 3:28 6:56 167 166-169 1158 4/3
13.50 1:34:28 3:34 7:08 166 162-170 1183 7/6
14.00 1:38:03 3:35 7:10 166 164-168 1189 12/11
14.50 1:41:42 3:38 7:17 165 162-168 1201 3/4
15.00 1:45:17 3:36 7:11 167 164-169 1200 4/4
15.50 1:48:57 3:40 7:21 168 164-170 1234 3/6
16.00 1:52:41 3:43 7:26 166 163-169 1235 10/3
16.50 1:56:28 3:47 7:35 168 165-171 1273 12/1
17.00 2:00:12 3:44 7:29 168 163-171 1256 6/4
17.01 2:00:19 7 9:12 169 168-170 1556 0/0

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:59:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 7:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 46.95% More
800m 3:16 6:33 52.36% More
1km 4:07 6:38 54.26% More
Mile 6:45 6:45 57.37% More
5k 21:11 6:49 62.05% More
5 miles 34:12 6:50 62.55% More
10k 42:36 6:51 62.80% More
10 miles 1:09:21 6:56 63.75% More
Half 1:31:33 6:59 63.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 64.87
5km 19:51 6:23 66.22
5M 32:52 6:34 65.09
10km 41:22 6:39 64.67
10M 1:08:31 6:51 64.52
Half 1:31:13 6:58 63.64
20M 2:22:51 7:09 64.39
Mara 3:10:11 7:16 64.49
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