Sun 5th Nov 2017 at 11:00am by Acid Boots

Run > General

  • Time
    56:25
  • Miles
    6.18
  • Min/mi
    9:08
  • Pacing
    93%
  • WAVA
    58.05
  • Stride(cm)
    96
  • Cals
    508
  • Cadence
    183
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 160/189bpm 50cal 6.8/7.72mph
2) 0.62m - 5:29(8:50/m) 182/188bpm 60cal 6.79/6.95mph
3) 0.62m - 5:29(8:49/m) 153/175bpm 47cal 6.8/7.03mph
4) 0.62m - 5:38(9:04/m) 155/164bpm 49cal 6.62/7.16mph
5) 0.62m - 6:12(9:59/m) 160/167bpm 56cal 6.01/6.78mph
6) 0.62m - 6:09(9:54/m) 160/166bpm 55cal 6.06/7.2mph
7) 0.62m - 5:35(8:59/m) 158/166bpm 49cal 6.68/6.76mph
8) 0.62m - 5:33(8:56/m) 160/174bpm 50cal 6.72/6.99mph
9) 0.62m - 5:55(9:31/m) 162/167bpm 54cal 6.31/6.74mph
10) 0.58m - 4:57(8:27/m) 156/169bpm 38cal 7.1/8.5mph
5:29 5:29 5:29 5:38 6:12 6:09 5:35 5:33 5:55 4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 25% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 129 89-154 1134 179 136-192 0/14
0.50 4:23 2:12 8:46 173 155-185 1518 185 180-192 1/12
0.75 6:36 2:13 8:51 184 178-189 1629 185 176-196 2/18
1.00 8:48 2:12 8:48 185 178-188 1629 184 176-192 0/7
1.25 11:02 2:14 8:55 179 174-186 1595 184 180-196 1/7
1.50 13:15 2:13 8:53 160 150-174 1422 185 178-196 0/6
1.75 15:33 2:18 9:11 147 138-155 1350 185 182-194 0/14
2.00 17:39 2:06 8:22 148 144-154 1239 185 180-188 0/12
2.25 19:57 2:19 9:15 158 153-162 1462 185 170-198 10/10
2.50 22:13 2:15 9:02 154 150-163 1391 184 180-198 1/14
2.75 24:46 2:33 10:13 157 150-163 1604 181 176-184 13/0
3.00 27:17 2:31 10:03 161 155-164 1618 182 176-192 11/2
3.25 29:41 2:24 9:37 159 153-167 1530 184 180-188 5/5
3.50 32:09 2:28 9:51 160 156-163 1575 184 180-188 6/0
3.75 34:37 2:28 9:53 161 155-165 1592 181 178-186 6/1
4.00 36:53 2:16 9:03 160 153-166 1449 183 180-192 0/5
4.25 39:06 2:13 8:53 157 151-162 1394 183 180-186 0/9
4.50 41:18 2:12 8:47 158 153-164 1387 182 180-192 1/11
4.75 43:32 2:14 8:57 158 151-165 1414 183 180-192 1/7
5.00 45:51 2:19 9:15 164 158-174 1518 184 176-192 3/5
5.25 48:27 2:36 10:23 165 164-167 1712 180 174-190 14/2
5.50 50:39 2:13 8:50 159 154-165 1405 186 180-192 0/7
5.75 52:50 2:11 8:42 159 155-162 1383 185 182-194 0/12
6.00 54:56 2:06 8:25 163 137-169 1372 185 180-196 0/11
6.18 56:25 1:29 8:28 142 137-153 1202 183 174-190 4/7

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 119m, Flat prediction 54:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 10:02
18 1.9% 9:56
18 3.6% 10:21
See your biggest climbs

Cadence

183 (198 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 46.68% More
800m 4:11 8:26 49.65% More
1km 5:17 8:31 51.27% More
Mile 8:43 8:43 53.00% More
5k 28:16 9:06 57.07% More
5 miles 45:51 9:10 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.43
5km 27:13 8:46 59.29
5M 45:04 9:01 58.41
10km 56:45 9:08 58.07
10M 1:33:58 9:24 57.73
Half 2:05:06 9:33 56.61
20M 3:15:54 9:48 56.82
Mara 4:20:50 9:57 56.48

Bespoke Fields

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