Sun 5th Nov 2017 at 11:00am by Acid Boots
Run > General
-
Time
56:25
-
Miles
6.18
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
58.05
-
Stride(cm)
96
-
Cals
508
-
Cadence
183
-
BPM
159
-
%MHR
93.2
-
B/mi
1455
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:49/m) 160/189bpm 50cal 6.8/7.72mph
2) 0.62m - 5:29(8:50/m) 182/188bpm 60cal 6.79/6.95mph
3) 0.62m - 5:29(8:49/m) 153/175bpm 47cal 6.8/7.03mph
4) 0.62m - 5:38(9:04/m) 155/164bpm 49cal 6.62/7.16mph
5) 0.62m - 6:12(9:59/m) 160/167bpm 56cal 6.01/6.78mph
6) 0.62m - 6:09(9:54/m) 160/166bpm 55cal 6.06/7.2mph
7) 0.62m - 5:35(8:59/m) 158/166bpm 49cal 6.68/6.76mph
8) 0.62m - 5:33(8:56/m) 160/174bpm 50cal 6.72/6.99mph
9) 0.62m - 5:55(9:31/m) 162/167bpm 54cal 6.31/6.74mph
10) 0.58m - 4:57(8:27/m) 156/169bpm 38cal 7.1/8.5mph
5:29 5:29 5:29 5:38 6:12 6:09 5:35 5:33 5:55 4:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
129 89-154 |
1134 |
179 136-192 |
0/14 |
0.50 |
4:23 |
2:12 |
8:46 |
173 155-185 |
1518 |
185 180-192 |
1/12 |
0.75 |
6:36 |
2:13 |
8:51 |
184 178-189 |
1629 |
185 176-196 |
2/18 |
1.00 |
8:48 |
2:12 |
8:48 |
185 178-188 |
1629 |
184 176-192 |
0/7 |
1.25 |
11:02 |
2:14 |
8:55 |
179 174-186 |
1595 |
184 180-196 |
1/7 |
1.50 |
13:15 |
2:13 |
8:53 |
160 150-174 |
1422 |
185 178-196 |
0/6 |
1.75 |
15:33 |
2:18 |
9:11 |
147 138-155 |
1350 |
185 182-194 |
0/14 |
2.00 |
17:39 |
2:06 |
8:22 |
148 144-154 |
1239 |
185 180-188 |
0/12 |
2.25 |
19:57 |
2:19 |
9:15 |
158 153-162 |
1462 |
185 170-198 |
10/10 |
2.50 |
22:13 |
2:15 |
9:02 |
154 150-163 |
1391 |
184 180-198 |
1/14 |
2.75 |
24:46 |
2:33 |
10:13 |
157 150-163 |
1604 |
181 176-184 |
13/0 |
3.00 |
27:17 |
2:31 |
10:03 |
161 155-164 |
1618 |
182 176-192 |
11/2 |
3.25 |
29:41 |
2:24 |
9:37 |
159 153-167 |
1530 |
184 180-188 |
5/5 |
3.50 |
32:09 |
2:28 |
9:51 |
160 156-163 |
1575 |
184 180-188 |
6/0 |
3.75 |
34:37 |
2:28 |
9:53 |
161 155-165 |
1592 |
181 178-186 |
6/1 |
4.00 |
36:53 |
2:16 |
9:03 |
160 153-166 |
1449 |
183 180-192 |
0/5 |
4.25 |
39:06 |
2:13 |
8:53 |
157 151-162 |
1394 |
183 180-186 |
0/9 |
4.50 |
41:18 |
2:12 |
8:47 |
158 153-164 |
1387 |
182 180-192 |
1/11 |
4.75 |
43:32 |
2:14 |
8:57 |
158 151-165 |
1414 |
183 180-192 |
1/7 |
5.00 |
45:51 |
2:19 |
9:15 |
164 158-174 |
1518 |
184 176-192 |
3/5 |
5.25 |
48:27 |
2:36 |
10:23 |
165 164-167 |
1712 |
180 174-190 |
14/2 |
5.50 |
50:39 |
2:13 |
8:50 |
159 154-165 |
1405 |
186 180-192 |
0/7 |
5.75 |
52:50 |
2:11 |
8:42 |
159 155-162 |
1383 |
185 182-194 |
0/12 |
6.00 |
54:56 |
2:06 |
8:25 |
163 137-169 |
1372 |
185 180-196 |
0/11 |
6.18 |
56:25 |
1:29 |
8:28 |
142 137-153 |
1202 |
183 174-190 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
46.68% |
More |
800m |
4:11 |
8:26 |
49.65% |
More |
1km |
5:17 |
8:31 |
51.27% |
More |
Mile |
8:43 |
8:43 |
53.00% |
More |
5k |
28:16 |
9:06 |
57.07% |
More |
5 miles |
45:51 |
9:10 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.43 |
5km |
27:13 |
8:46 |
59.29 |
5M |
45:04 |
9:01 |
58.41 |
10km |
56:45 |
9:08 |
58.07 |
10M |
1:33:58 |
9:24 |
57.73 |
Half |
2:05:06 |
9:33 |
56.61 |
20M |
3:15:54 |
9:48 |
56.82 |
Mara |
4:20:50 |
9:57 |
56.48 |
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