Sun 5th Nov 2017 at 9:00am by CStar

Run > Trail Run

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Time
1:18:00
Miles
8.41
Min/mi
9:16
Pacing
90%
WAVA
52.90
Stride(cm)
103
Cals
1132
Cadence
168
BPM
156
%MHR
82
B/mi
1445
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/153bpm 111cal 6.42/7.95mph
2) 1m - 9:06(9:06/m) 140/153bpm 116cal 6.59/8.16mph
3) 1m - 9:51(9:51/m) 143/148bpm 127cal 6.09/8.16mph
4) 1m - 9:26(9:26/m) 156/168bpm 138cal 6.36/7.28mph
5) 1m - 9:13(9:13/m) 161/176bpm 139cal 6.51/7.01mph
6) 1m - 9:01(9:01/m) 167/174bpm 140cal 6.66/6.91mph
7) 1m - 9:13(9:13/m) 174/182bpm 152cal 6.51/6.93mph
8) 1m - 9:03(9:03/m) 173/184bpm 147cal 6.63/6.87mph
9) 0.41m - 3:47(9:09/m) 174/178bpm 62cal 6.55/6.76mph

9:21 9:06 9:51 9:26 9:13 9:01 9:13 9:03 3:47

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	115 82-131	1125	169 168-172
0.50	4:49	2:22	9:30	126 124-130	1196	168 162-170
0.75	7:06	2:17	9:07	141 133-150	1285	170 168-172
1.00	9:22	2:16	9:04	148 144-153	1342	171 166-174
1.25	11:53	2:31	10:05	140 121-153	1411	170 162-172
1.50	14:06	2:13	8:53	142 135-148	1262	168 166-170
1.75	16:25	2:18	9:13	141 135-146	1299	169 166-174
2.00	18:28	2:03	8:12	136 130-141	1116	169 164-174
2.25	20:45	2:18	9:10	141 139-143	1293	170 168-174
2.50	23:09	2:24	9:36	141 140-144	1352	168 166-172
2.75	25:48	2:38	10:34	144 139-146	1521	161 130-170
3.00	28:19	2:31	10:06	145 143-147	1463	167 160-170
3.25	30:55	2:36	10:26	153 141-164	1596	165 118-170
3.50	33:18	2:22	9:29	158 155-168	1499	162 156-166
3.75	35:29	2:12	8:47	158 153-166	1388	165 162-170
4.00	37:45	2:15	9:00	156 154-159	1405	165 160-168
4.25	39:59	2:14	8:58	162 158-168	1452	166 162-168
4.50	42:24	2:25	9:38	162 160-167	1561	168 166-170
4.75	44:43	2:19	9:18	157 154-160	1459	169 166-172
5.00	46:57	2:14	8:56	165 156-175	1473	169 168-170
5.25	49:10	2:13	8:52	159 155-162	1410	169 166-172
5.50	51:23	2:13	8:52	168 160-172	1489	169 168-170
5.75	53:38	2:15	9:01	170 168-172	1532	169 168-170
6.00	55:58	2:19	9:18	170 167-173	1581	169 166-170
6.25	58:14	2:17	9:07	171 165-174	1558	170 168-172
6.50	1:00:30	2:15	9:01	174 168-182	1569	169 168-170
6.75	1:02:57	2:28	9:50	176 172-181	1731	170 168-172
7.00	1:05:11	2:14	8:55	176 174-178	1570	169 164-172
7.25	1:07:29	2:19	9:14	170 167-182	1570	168 164-170
7.50	1:09:41	2:12	8:48	174 170-178	1532	170 168-172
7.75	1:12:03	2:21	9:24	173 167-177	1627	169 168-170
8.00	1:14:14	2:11	8:44	175 169-184	1528	170 168-172
8.25	1:16:30	2:17	9:07	175 173-178	1596	171 168-174
8.40	1:17:54	1:24	9:05	172 165-176	1562	172 170-174

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	8.4	1:17:32	9:15
Walk	0.5	131	0	22	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.00%	More
800m	4:14	8:31	46.19%	More
1km	5:20	8:34	47.81%	More
Mile	8:44	8:44	49.58%	More
5k	28:11	9:04	52.25%	More
5 miles	45:32	9:06	52.68%	More
10k	57:25	9:14	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	25:40	8:16	57.37
5M	43:39	8:44	54.96
10km	55:38	8:57	53.86
10M	1:34:38	9:28	52.34
Half	2:07:56	9:46	50.84
20M	3:25:12	10:16	50.23
Mara	4:37:23	10:35	49.55

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