Sun 5th Nov 2017 at 7:00am by philip_m_jones

Run > General

  • Time
    1:06:46
  • Miles
    8.63
  • Min/mi
    7:44
  • Pacing
    84%
  • WAVA
    64.04
  • Stride(cm)
    116
  • Cals
    1038
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 119cal 7.56/8.18mph
2) 1m - 7:36(7:36/m) 123cal 7.9/8.35mph
3) 1m - 7:16(7:15/m) 121cal 8.28/8.91mph
4) 1m - 7:33(7:31/m) 120cal 7.99/8.75mph
5) 1m - 7:29(7:28/m) 120cal 8.03/8.81mph
6) 1m - 7:36(7:35/m) 120cal 7.91/9.1mph
7) 1m - 8:03(8:02/m) 121cal 7.46/8.2mph
8) 1m - 8:10(8:10/m) 121cal 7.35/8.01mph
9) 0.61m - 5:07(8:21/m) 73cal 7.19/8.1mph
7:56 7:36 7:16 7:33 7:29 7:36 8:03 8:10 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 6% 14% 30% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:07 178 174-184
0.50 4:04 2:02 8:08 179 176-182
0.75 6:01 1:57 7:48 181 178-184
1.00 7:55 1:54 7:37 180 174-184
1.25 9:53 1:58 7:54 181 178-184
1.50 11:48 1:55 7:39 181 178-182
1.75 13:39 1:51 7:25 181 178-184
2.00 15:30 1:51 7:25 182 178-186
2.25 17:19 1:48 7:14 182 180-186
2.50 19:08 1:49 7:17 181 180-186
2.75 21:47 2:39 +43 10:35 177 116-184
3.00 23:30 1:43 6:52 183 182-184
3.25 25:13 1:43 6:53 182 180-186
3.50 27:04 1:51 7:23 181 178-184
3.75 29:06 2:03 8:10 180 174-182
4.00 31:01 1:55 7:41 180 176-184
4.25 33:08 2:07 8:27 178 170-182
4.50 34:59 1:51 7:25 181 176-184
4.75 36:44 1:44 6:58 182 178-184
5.00 38:30 1:46 7:05 180 178-182
5.25 40:11 1:41 6:44 182 180-184
5.50 42:16 2:05 8:20 178 176-180
5.75 44:06 1:50 7:20 180 178-182
6.00 46:04 1:58 7:52 178 174-182
6.25 48:10 2:06 8:23 179 170-184
6.50 50:11 2:01 8:04 180 176-182
6.75 52:08 1:57 7:48 180 176-182
7.00 54:07 1:59 7:56 177 174-180
7.25 56:08 2:01 8:05 178 174-182
7.50 58:13 2:05 8:22 177 174-180
7.75 1:00:19 2:06 8:23 175 170-180
8.00 1:02:16 1:57 7:48 179 176-180
8.25 1:04:26 2:10 8:39 176 168-182
8.50 1:06:33 2:07 8:26 177 174-182
8.62 1:07:26 53 7:32 180 178-182

Cadence

180 (186 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.34% More
800m 3:23 6:49 58.13% More
1km 4:16 6:52 60.12% More
Mile 7:03 7:03 61.92% More
5k 23:08 7:27 64.18% More
5 miles 38:00 7:36 63.66% More
10k 47:43 7:41 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.14
5km 22:36 7:16 65.69
5M 37:26 7:29 64.62
10km 47:08 7:35 64.12
10M 1:18:03 7:48 64.02
Half 1:43:55 7:56 63.15
20M 2:42:44 8:08 63.90
Mara 3:36:40 8:16 63.99
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