Sun 5th Nov 2017 at 11:00am by vintagexl

Run > Race

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Time
47:21
Miles
5.01
Min/mi
9:27
Pacing
92%
WAVA
54.38
Stride(cm)
104
Cals
541
Cadence
163
BPM
142
%MHR
88.9
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/142bpm 96cal 6.09/7.08mph
2) 1m - 9:22(9:22/m) 144/147bpm 110cal 6.4/6.78mph
3) 1m - 9:22(9:22/m) 147/150bpm 110cal 6.41/7.2mph
4) 1m - 9:14(9:14/m) 149/152bpm 110cal 6.5/7.1mph
5) 1m - 8:52(8:52/m) 152/163bpm 107cal 6.76/8.08mph
6) 0.01m - 39(48:27/m) 152/158bpm 8cal 1.24/4.28mph

9:51 9:22 9:22 9:14 8:52 39

Pin Map

0mi in 0

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	111 62-140	1177	158 120-166	3/1
0.50	5:14	2:35	10:18	125 116-129	1288	162 158-164	2/1
0.75	7:35	2:21	9:25	133 126-138	1253	163 156-168	2/2
1.00	9:51	2:16	9:02	140 137-142	1265	163 158-168	0/4
1.25	12:07	2:17	9:07	142 139-145	1293	163 156-166	1/1
1.50	14:28	2:21	9:23	143 140-146	1341	162 160-164	2/1
1.75	16:56	2:28	9:52	144 137-146	1420	161 154-164	2/1
2.00	19:13	2:17	9:10	145 143-147	1329	163 160-166	3/2
2.25	21:30	2:17	9:08	146 145-147	1333	164 162-166	0/4
2.50	23:52	2:22	9:26	146 143-150	1378	163 160-166	2/2
2.75	26:08	2:16	9:05	146 142-149	1327	163 156-166	3/4
3.00	28:35	2:26	9:46	148 146-149	1445	164 162-166	3/1
3.25	30:53	2:19	9:16	147 137-150	1362	163 162-166	2/2
3.50	33:10	2:16	9:06	150 149-152	1364	164 162-166	2/1
3.75	35:31	2:21	9:25	149 148-151	1402	163 158-166	1/2
4.00	37:48	2:17	9:08	150 147-152	1371	165 162-166	3/1
4.25	40:05	2:17	9:07	150 149-152	1367	165 162-170	1/3
4.50	42:20	2:15	9:00	151 149-153	1358	165 164-168	1/3
4.75	44:31	2:11	8:43	152 151-154	1326	166 164-168	4/3
5.00	46:41	2:10 +1	8:42	156 153-163	1356	167 164-172	2/2
5.01	47:21	40	49:08	153 149-158	7518	140 94-172	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	5	47:04	9:25
Walk	0.6	114	0	17	24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.28%	More
800m	4:19	8:40	48.41%	More
1km	5:25	8:43	50.17%	More
Mile	8:52	8:52	52.11%	More
5k	28:27	9:09	55.32%	More
5 miles	46:34	9:19	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	28:08	9:03	55.93
5M	47:15	9:27	54.41
10km	59:52	9:38	53.71
10M	1:40:34	10:03	52.94
Half	2:14:58	10:18	51.84
20M	3:34:02	10:42	51.80
Mara	4:47:16	10:58	51.47

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