Sun 5th Nov 2017 at 11:00am by Jake210

Run > General

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Time
52:11
Miles
6.22
Min/mi
8:23
Pacing
91%
WAVA
62.58
Stride(cm)
104
Cals
553
Cadence
184
BPM
149
%MHR
87.3
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/150bpm 79cal 7.42/7.93mph
2) 1m - 8:02(8:02/m) 146/154bpm 84cal 7.47/7.93mph
3) 1m - 8:46(8:46/m) 153/161bpm 96cal 6.85/7.83mph
4) 1m - 9:01(9:01/m) 152/159bpm 97cal 6.66/7.2mph
5) 1m - 8:02(8:02/m) 153/157bpm 87cal 7.46/8.12mph
6) 1m - 8:26(8:26/m) 153/159bpm 90cal 7.12/7.99mph
7) 0.22m - 1:49(8:20/m) 159/164bpm 20cal 7.2/8.41mph

8:05 8:02 8:46 9:01 8:02 8:26 1:49

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	132 126-137	1081	182 178-184
0.50	4:03	2:00	8:00	135 132-137	1079	183 180-186
0.75	6:05	2:02	8:10	140 134-149	1142	183 180-186
1.00	8:05	2:00	7:59	140 137-144	1117	184 182-186
1.25	10:09	2:04	8:16	144 141-150	1190	183 180-186
1.50	12:08	1:59	7:57	150 146-154	1192	183 178-186
1.75	14:10	2:02	8:09	145 142-150	1181	186 184-190
2.00	16:08	1:58	7:51	144 140-148	1131	185 182-186
2.25	18:20	2:12	8:48	153 145-161	1347	184 174-190
2.50	20:17	1:57	7:47	148 144-151	1151	187 182-190
2.75	22:35	2:18	9:12	155 148-158	1427	183 180-186
3.00	24:53	2:18	9:13	156 154-159	1438	184 180-188
3.25	27:12	2:19	9:14	150 140-158	1386	175 118-188
3.50	29:29	2:17	9:09	153 150-156	1400	184 182-188
3.75	31:48	2:19	9:17	154 152-156	1431	183 180-186
4.00	33:54	2:05	8:22	151 148-154	1262	185 184-186
4.25	35:52	1:58	7:53	152 149-155	1199	187 184-192
4.50	37:51	1:59	7:54	154 151-155	1218	186 182-194
4.75	39:50	2:00	7:58	155 151-157	1236	186 176-192
5.00	41:57	2:07	8:29	154 152-156	1305	185 182-188
5.25	44:26	2:29	9:54	157 155-158	1555	179 172-184
5.50	46:29	2:03	8:11	151 150-155	1237	186 184-188
5.75	48:27	1:58	7:53	152 151-153	1198	186 184-188
6.00	50:22	1:55	7:39	153 152-154	1170	186 184-190
6.22	52:11	1:49	8:23	160 156-164	1342	185 170-194

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	6.2	52:03	8:23
Walk	0.3	118	0	8	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.83%	More
800m	3:50	7:44	53.72%	More
1km	4:49	7:46	55.70%	More
Mile	7:57	7:57	57.49%	More
5k	25:48	8:18	61.90%	More
5 miles	41:57	8:23	62.12%	More
10k	52:09	8:24	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.81
5km	25:00	8:03	63.88
5M	41:24	8:17	62.94
10km	52:08	8:23	62.58
10M	1:26:19	8:38	62.19
Half	1:54:56	8:46	60.96
20M	2:59:58	9:00	61.16
Mara	3:59:37	9:09	60.77

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