Sun 5th Nov 2017 at 11:00am by morl34

Run > Race

Follow User
0 👍

Time
30:06
Miles
5.04
Min/mi
5:58
Pacing
94%
WAVA
74.14
Stride(cm)
150
Cals
679
Cadence
180
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 136cal 10.33/13.07mph
2) 1m - 5:52(5:52/m) 135cal 10.23/10.46mph
3) 1m - 6:22(6:22/m) 137cal 9.44/10.42mph
4) 1m - 5:57(5:57/m) 134cal 10.09/10.79mph
5) 1m - 5:58(5:58/m) 133cal 10.05/10.67mph
6) 0.04m - 9(4:24/m) 4cal 13.62/13.71mph

5:48 5:52 6:22 5:57 5:58 9

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	183 176-198	0/2
0.50	2:54	1:31	6:06	175 172-178	4/0
0.75	4:20	1:27	5:46	179 172-186	2/8
1.00	5:48	1:28	5:52	180 176-182	2/1
1.25	7:16	1:28	5:50	176 174-180	3/1
1.50	8:42	1:27	5:47	179 176-182	2/1
1.75	10:11	1:29	5:55	180 176-182	1/5
2.00	11:40	1:29	5:56	182 178-186	3/1
2.25	13:12	1:31	6:06	178 166-184	5/2
2.50	14:43	1:31	6:06	182 176-190	4/0
2.75	16:18	1:35	6:20	177 172-182	7/1
3.00	18:02	1:44	6:55	179 176-182	7/3
3.25	19:27	1:25	5:40	181 174-186	2/10
3.50	20:55	1:28	5:52	175 90-184	0/8
3.75	22:25	1:31	6:03	182 180-190	2/2
4.00	23:59	1:33	6:12	179 174-182	1/3
4.25	25:31	1:33	6:11	178 170-182	2/0
4.50	27:04	1:33	6:10	181 176-184	7/1
4.75	28:31	1:27	5:48	179 174-182	0/4
5.00	29:57	1:26	5:43	184 176-188	1/1
5.03	30:05	8	4:40	199 184-214	0/0

Elevation

Asc 42m, Range 21m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	6:04
See your biggest climbs

Cadence

180 (214 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5	30:00	5:59
Walk	0.3	90	0	5	5:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.04%	More
800m	2:49	5:41	63.39%	More
1km	3:34	5:45	65.45%	More
Mile	5:47	5:47	69.39%	More
5k	18:33	5:58	73.47%	More
5 miles	29:53	5:59	74.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.04
5km	18:01	5:48	75.67
5M	29:51	5:58	74.16
10km	37:35	6:03	73.47
10M	1:02:14	6:13	73.23
Half	1:22:51	6:19	72.16
20M	2:09:45	6:29	73.01
Mara	2:52:44	6:36	73.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry