-
Time
1:02:00
-
Miles
7.28
-
Min/mi
8:31
-
Pacing
91%
-
WAVA
59.74
-
Stride(cm)
112
-
Cals
915
-
Cadence
169
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 125cal 6.64/7.51mph
2) 1m - 8:40(8:40/m) 124cal 6.92/7.37mph
3) 1m - 8:21(8:21/m) 128cal 7.19/7.72mph
4) 1m - 8:38(8:38/m) 126cal 6.95/7.41mph
5) 1m - 8:56(8:56/m) 125cal 6.72/7.28mph
6) 1m - 8:15(8:15/m) 125cal 7.27/7.83mph
7) 1m - 8:05(8:05/m) 128cal 7.43/8.37mph
8) 0.28m - 2:03(7:17/m) 34cal 8.24/8.62mph
9:02 8:40 8:21 8:38 8:56 8:15 8:05 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
159 156-162 |
5/0 |
0.50 |
4:34 |
2:15 |
9:00 |
164 162-166 |
6/2 |
0.75 |
6:48 |
2:14 |
8:58 |
165 160-168 |
6/0 |
1.00 |
9:06 |
2:17 |
9:10 |
166 164-168 |
6/0 |
1.25 |
11:18 |
2:12 |
8:49 |
165 162-168 |
3/1 |
1.50 |
13:32 |
2:14 |
8:57 |
167 166-168 |
5/0 |
1.75 |
15:39 |
2:07 |
8:28 |
168 164-170 |
3/1 |
2.00 |
17:42 |
2:03 |
8:12 |
168 164-170 |
3/2 |
2.25 |
19:45 |
2:03 |
8:13 |
167 164-170 |
0/14 |
2.50 |
21:57 |
2:12 |
8:46 |
165 158-172 |
0/6 |
2.75 |
24:00 |
2:03 |
8:11 |
168 164-170 |
0/3 |
3.00 |
26:03 |
2:04 |
8:14 |
169 166-170 |
0/2 |
3.25 |
28:11 |
2:08 |
8:32 |
168 160-170 |
3/0 |
3.50 |
30:14 |
2:03 |
8:11 |
168 160-172 |
0/6 |
3.75 |
32:19 |
2:05 |
8:22 |
168 164-172 |
1/4 |
4.00 |
34:41 |
2:22 |
9:27 |
163 38-172 |
7/4 |
4.25 |
37:02 |
2:20 |
9:22 |
171 164-176 |
11/0 |
4.50 |
39:13 |
2:11 |
8:45 |
169 160-174 |
8/2 |
4.75 |
41:24 |
2:11 |
8:44 |
167 162-172 |
1/6 |
5.00 |
43:37 |
2:13 |
8:53 |
170 166-174 |
10/0 |
5.25 |
45:46 |
2:09 |
8:37 |
172 170-174 |
8/1 |
5.50 |
47:49 |
2:02 |
8:10 |
172 170-174 |
1/4 |
5.75 |
49:50 |
2:01 |
8:05 |
173 170-176 |
0/5 |
6.00 |
51:52 |
2:02 |
8:07 |
175 172-176 |
1/3 |
6.25 |
54:05 |
2:13 +11
|
8:54 |
173 168-176 |
1/4 |
6.50 |
56:06 |
2:01 |
8:05 |
173 166-176 |
1/3 |
6.75 |
58:07 |
2:01 |
8:04 |
173 168-176 |
0/6 |
7.00 |
1:00:07 |
2:00 |
7:58 |
174 170-176 |
2/7 |
7.25 |
1:01:56 |
1:49 |
7:16 |
177 174-184 |
0/5 |
7.28 |
1:02:10 |
14 |
7:46 |
176 170-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.95% |
More |
800m |
3:46 |
7:35 |
54.11% |
More |
1km |
4:46 |
7:41 |
55.62% |
More |
Mile |
7:49 |
7:49 |
57.57% |
More |
5k |
25:54 |
8:20 |
59.25% |
More |
5 miles |
42:08 |
8:26 |
59.43% |
More |
10k |
52:25 |
8:26 |
59.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.53 |
5km |
25:08 |
8:05 |
61.04 |
5M |
41:38 |
8:20 |
60.13 |
10km |
52:25 |
8:26 |
59.70 |
10M |
1:26:48 |
8:41 |
59.66 |
Half |
1:55:34 |
8:49 |
58.87 |
20M |
3:00:59 |
9:03 |
59.57 |
Mara |
4:00:57 |
9:12 |
59.66 |
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