-
Time
56:23
-
Miles
6.21
-
Min/mi
9:05
-
WAVA
69.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Conductive Ed 10k. V keyed up, didn't sleep well... 1st 4ml 8:57 av pace, maybe after J overtook me, my perception was that couldn't keep up pace, or maybe really couldn't, slow a lot till bandstand then picked up lots on downhill to finish. Looking at av pace thought it was going to be slower, so maybe head down cos of that. But best till in last 1.5yrs so must be pleased enough
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
75.10 |
5km |
25:59 |
8:22 |
73.89 |
5M |
44:15 |
8:51 |
71.09 |
10km |
56:25 |
9:05 |
69.95 |
10M |
1:36:04 |
9:36 |
68.02 |
Half |
2:09:56 |
9:55 |
65.85 |
20M |
3:28:34 |
10:26 |
64.96 |
Mara |
4:42:07 |
10:46 |
63.88 |
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