Sun 5th Nov 2017 at 12:00pm by sallykate

Run > General

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Time
48:39
Miles
4.00
Min/mi
12:10
Pacing
63%
WAVA
43.45
Stride(cm)
80
Cals
453
Cadence
165
BPM
155
%MHR
90.8
B/mi
1889
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 146/160bpm 105cal 5.27/6.39mph
2) 1m - 12:20(12:20/m) 154/188bpm 115cal 4.87/6.28mph
3) 1m - 13:32(13:32/m) 161/190bpm 126cal 4.44/6.47mph
4) 1m - 11:24(11:24/m) 162/183bpm 107cal 5.27/6.51mph

11:24 12:20 13:32 11:24

Pin Map

Three hills

0mi in 0

Pace

30%

12%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	140 108-160	1518	175 124-182	5/0
0.25	2:44	1:23	11:04	152 148-156	1681	178 176-180	4/1
0.38	4:27	1:43	13:41	140 114-157	1915	157 124-184	9/0
0.50	5:45	1:18	10:25	153 143-160	1595	182 176-186	1/4
0.63	7:09	1:24 +7	11:13	144 135-156	1615	175 164-182	0/13
0.75	8:46	1:37	12:56	129 120-138	1668	160 124-186	0/5
0.88	10:09	1:23	11:02	146 135-157	1611	183 180-186	2/1
1.00	11:34	1:25	11:24	154 151-156	1755	169 128-184	2/3
1.13	13:01	1:26	11:31	146 131-158	1683	169 126-184	3/2
1.25	14:21	1:20	10:43	152 148-157	1629	177 124-186	1/4
1.38	16:00	1:39	13:14	150 138-156	1986	152 118-184	5/0
1.50	17:35	1:35	12:39	156 137-186	1974	167 122-184	8/0
1.63	20:13	2:37 +42	20:59	160 126-188	3359	149 116-184	15/0
1.75	21:45	1:32 +3	12:15	149 118-172	1826	166 126-186	0/8
1.88	23:04	1:19	10:30	167 156-171	1754	172 166-182	0/10
2.00	24:40	1:36 +3	12:50	163 147-171	2092	144 124-180	2/2
2.13	26:12	1:32	12:19	157 142-172	1933	174 126-186	5/0
2.25	27:53	1:41	13:29	159 154-164	2145	164 120-184	8/1
2.38	29:53	2:00	16:00	160 147-178	2559	150 118-178	19/0
2.50	34:13	4:20 +1:37	34:38	153 126-170	5298	120 104-168	6/1
2.63	35:46	1:33	12:21	161 136-179	1988	164 118-180	0/15
2.75	36:57	1:11	9:32	178 175-182	1696	177 176-180	0/8
2.88	38:32	1:35	12:39	166 144-181	2101	145 126-182	1/3
3.00	39:49	1:17	10:20	170 141-188	1756	184 128-190	3/3
3.13	41:12	1:22	11:00	179 175-182	1969	179 130-186	1/4
3.25	43:00	1:48 +6	14:23	155 135-179	2228	149 118-186	1/4
3.38	44:11	1:11	9:27	158 152-164	1494	182 180-184	0/6
3.50	45:34	1:24	11:11	165 161-168	1845	174 126-186	1/8
3.63	47:11	1:36	12:50	151 134-167	1937	159 120-188	5/3
3.75	48:26	1:15	10:03	168 159-179	1688	183 178-186	1/4
3.88	49:45	1:19	10:32	170 167-171	1791	178 172-182	1/2
4.00	51:51	2:06 +35	16:54	154 138-169	2602	163 124-182	2/1

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 52m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.3%	13:44
32 6.9%	16:29
15 3.2%	12:31
See your biggest climbs

Cadence

165 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	180	3	31:00	11:29
Walk	32.0	126	1	17:37	17:16
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.71%	More
800m	5:21	10:47	39.18%	More
1km	6:39	10:42	41.18%	More
Mile	11:13	11:13	41.60%	More
5k	40:43	13:06	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.89
5km	37:02	11:55	44.04
5M	1:01:55	12:23	42.97
10km	1:18:17	12:36	42.55
10M	2:10:54	13:05	41.91
Half	2:55:14	13:23	40.88
20M	4:36:46	13:50	40.70
Mara	6:10:29	14:08	40.26

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