Sun 5th Nov 2017 at 11:00am by LazyDaisy
Run > Race
-
Time
47:43
-
Miles
5.00
-
Min/mi
9:33
-
Pacing
93%
-
WAVA
65.96
-
Stride(cm)
97
-
Cals
437
-
Cadence
174
-
BPM
153
-
%MHR
88.6
-
B/mi
1463
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Pretty happy overall - a decent WAVA and reasonably steady pacing. Surprised to see that I managed to pull back some time in the last mile!
Split Summary
===
1) 1m - 9:21(9:21/m) 140/154bpm 76cal 6.41/6.93mph
2) 1m - 9:30(9:30/m) 155/158bpm 89cal 6.32/6.55mph
3) 1m - 9:38(9:38/m) 158/161bpm 91cal 6.23/6.57mph
4) 1m - 9:48(9:48/m) 158/161bpm 92cal 6.12/7.56mph
5) 1m - 9:26(9:29/m) 161/165bpm 89cal 6.33/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
120 87-138 |
1098 |
180 174-188 |
1/1 |
0.50 |
4:36 |
2:19 |
9:16 |
141 134-148 |
1307 |
178 170-184 |
2/1 |
0.75 |
6:55 |
2:19 |
9:16 |
145 136-153 |
1344 |
178 174-186 |
0/2 |
1.00 |
9:21 |
2:26 |
9:43 |
149 146-152 |
1447 |
174 164-184 |
3/0 |
1.25 |
11:46 |
2:25 |
9:42 |
153 151-155 |
1484 |
173 166-178 |
3/0 |
1.50 |
14:05 |
2:19 |
9:16 |
155 153-156 |
1435 |
174 168-182 |
2/2 |
1.75 |
16:28 |
2:23 |
9:30 |
157 156-157 |
1492 |
172 166-180 |
1/1 |
2.00 |
18:51 |
2:23 |
9:32 |
156 155-158 |
1486 |
173 168-180 |
1/1 |
2.25 |
21:08 |
2:18 |
9:11 |
157 156-158 |
1441 |
173 166-184 |
0/4 |
2.50 |
23:33 |
2:24 |
9:38 |
157 157-158 |
1511 |
170 164-180 |
2/1 |
2.75 |
26:07 |
2:34 |
10:16 |
159 158-160 |
1633 |
170 162-176 |
2/1 |
3.00 |
28:29 |
2:22 |
9:28 |
158 156-159 |
1495 |
171 164-182 |
3/1 |
3.25 |
30:57 |
2:28 |
9:51 |
159 158-161 |
1566 |
171 164-178 |
4/1 |
3.50 |
33:24 |
2:27 |
9:48 |
157 155-160 |
1538 |
170 114-184 |
0/3 |
3.75 |
35:48 |
2:25 |
9:38 |
158 156-159 |
1523 |
169 130-180 |
0/2 |
4.00 |
38:16 |
2:28 |
9:51 |
159 158-161 |
1565 |
171 124-190 |
1/1 |
4.25 |
40:39 |
2:23 |
9:32 |
160 158-161 |
1526 |
174 132-182 |
1/3 |
4.50 |
43:08 |
2:29 |
9:57 |
159 158-161 |
1582 |
175 132-188 |
1/1 |
4.75 |
45:32 |
2:24 |
9:35 |
160 159-163 |
1534 |
173 124-182 |
1/2 |
4.99 |
47:42 |
2:10 |
8:52 |
164 162-165 |
1454 |
178 132-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
49.85% |
More |
800m |
4:32 |
9:08 |
56.77% |
More |
1km |
5:42 |
9:10 |
58.41% |
More |
Mile |
9:21 |
9:21 |
58.78% |
More |
5k |
29:33 |
9:31 |
64.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
63.40 |
5km |
28:49 |
9:17 |
66.62 |
5M |
47:43 |
9:33 |
65.93 |
10km |
1:00:05 |
9:40 |
65.68 |
10M |
1:39:29 |
9:57 |
65.68 |
Half |
2:12:27 |
10:07 |
64.60 |
20M |
3:27:25 |
10:22 |
65.32 |
Mara |
4:36:10 |
10:32 |
65.25 |
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Well done! Pretty even pacing for a pretty decent time.