Sun 5th Nov 2017 at 11:00am by LazyDaisy

Run > Race

  • Time
    47:43
  • Miles
    5.00
  • Min/mi
    9:33
  • Pacing
    93%
  • WAVA
    65.96
  • Stride(cm)
    97
  • Cals
    437
  • Cadence
    174
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Pretty happy overall - a decent WAVA and reasonably steady pacing. Surprised to see that I managed to pull back some time in the last mile!
Split Summary
===
1) 1m - 9:21(9:21/m) 140/154bpm 76cal 6.41/6.93mph
2) 1m - 9:30(9:30/m) 155/158bpm 89cal 6.32/6.55mph
3) 1m - 9:38(9:38/m) 158/161bpm 91cal 6.23/6.57mph
4) 1m - 9:48(9:48/m) 158/161bpm 92cal 6.12/7.56mph
5) 1m - 9:26(9:29/m) 161/165bpm 89cal 6.33/8.52mph
9:21 9:30 9:38 9:48 9:26
alpenrose
Well done! Pretty even pacing for a pretty decent time. :)
RRR-CAZ 🇬🇧
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 26% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 120 87-138 1098 180 174-188 1/1
0.50 4:36 2:19 9:16 141 134-148 1307 178 170-184 2/1
0.75 6:55 2:19 9:16 145 136-153 1344 178 174-186 0/2
1.00 9:21 2:26 9:43 149 146-152 1447 174 164-184 3/0
1.25 11:46 2:25 9:42 153 151-155 1484 173 166-178 3/0
1.50 14:05 2:19 9:16 155 153-156 1435 174 168-182 2/2
1.75 16:28 2:23 9:30 157 156-157 1492 172 166-180 1/1
2.00 18:51 2:23 9:32 156 155-158 1486 173 168-180 1/1
2.25 21:08 2:18 9:11 157 156-158 1441 173 166-184 0/4
2.50 23:33 2:24 9:38 157 157-158 1511 170 164-180 2/1
2.75 26:07 2:34 10:16 159 158-160 1633 170 162-176 2/1
3.00 28:29 2:22 9:28 158 156-159 1495 171 164-182 3/1
3.25 30:57 2:28 9:51 159 158-161 1566 171 164-178 4/1
3.50 33:24 2:27 9:48 157 155-160 1538 170 114-184 0/3
3.75 35:48 2:25 9:38 158 156-159 1523 169 130-180 0/2
4.00 38:16 2:28 9:51 159 158-161 1565 171 124-190 1/1
4.25 40:39 2:23 9:32 160 158-161 1526 174 132-182 1/3
4.50 43:08 2:29 9:57 159 158-161 1582 175 132-188 1/1
4.75 45:32 2:24 9:35 160 159-163 1534 173 124-182 1/2
4.99 47:42 2:10 8:52 164 162-165 1454 178 132-192 2/1

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 47:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 97cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 49.85% More
800m 4:32 9:08 56.77% More
1km 5:42 9:10 58.41% More
Mile 9:21 9:21 58.78% More
5k 29:33 9:31 64.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 63.40
5km 28:49 9:17 66.62
5M 47:43 9:33 65.93
10km 1:00:05 9:40 65.68
10M 1:39:29 9:57 65.68
Half 2:12:27 10:07 64.60
20M 3:27:25 10:22 65.32
Mara 4:36:10 10:32 65.25
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