Sun 5th Nov 2017 at 11:00am by DocM

Walk > General

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Time
55:23
Miles
3.07
Min/mi
18:02
Stride(cm)
67
Cals
187
Cadence
133
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 38cal 3.4/5.11mph
2) 0.62m - 10:56(17:36/m) 37cal 3.41/3.9mph
3) 0.62m - 11:36(18:40/m) 38cal 3.21/4.03mph
4) 0.62m - 10:44(17:17/m) 38cal 3.47/3.84mph
5) 0.58m - 11:07(19:03/m) 36cal 3.15/4.93mph

10:59 10:56 11:36 10:44 11:07

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	137 132-140	1/9
0.25	4:19	2:01	16:09	139 136-142	0/7
0.38	6:48	2:28	19:48	136 118-140	4/2
0.50	8:57	2:09	17:14	136 132-140	4/1
0.63	11:01	2:04	16:36	136 126-140	0/3
0.75	13:48	2:46	22:10	127 118-138	0/5
0.88	15:53	2:05	16:43	132 124-136	1/3
1.00	18:02	2:09	17:15	128 118-132	2/0
1.13	20:04	2:01	16:12	133 126-138	0/1
1.25	22:02	1:58	15:43	135 132-138	1/3
1.38	24:10	2:09	17:09	135 126-140	0/3
1.50	26:41	2:31	20:09	131 124-136	3/1
1.63	28:48	2:07	16:55	133 130-134	1/1
1.75	31:10	2:22	18:55	132 130-136	1/0
1.88	33:41	2:30	20:03	133 126-140	2/2
2.00	35:47	2:06	16:50	133 132-136	0/1
2.13	38:00	2:13	17:47	128 122-134	0/2
2.25	40:09	2:08	17:06	130 128-132	0/4
2.38	42:25	2:16	18:08	131 124-142	2/0
2.50	44:29	2:04	16:34	136 118-142	2/0
2.63	47:02	2:34	20:29	125 118-132	2/0
2.75	49:17	2:15	17:58	130 118-138	3/0
2.88	51:23	2:06	16:45	136 130-140	6/0
3.00	53:32	2:09	17:09	133 132-134	10/0
3.06	54:52	1:20	22:32	131 128-132	3/1

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	17:55
See your biggest climbs

Cadence

133 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:04	16:14	More
1km	10:17	16:33	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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