Sun 5th Nov 2017 at 9:00am by Restless Legs

Run > Race

Leeds Abbey Dash

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Time
45:50
Miles
6.26
Min/mi
7:19
Pacing
96%
WAVA
68.18
Stride(cm)
119
Cals
792
Cadence
184
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 45:48(7:19/m) 792cal 8.19/9.02mph
2) 0m - 1(12:26/m) 4.82/8.95mph

45:48 1

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	181 174-188	0/3
0.50	3:42	1:51	7:25	184 182-188	1/2
0.75	5:36	1:53	7:33	184 180-186	2/2
1.00	7:26	1:50	7:21	184 180-188	3/1
1.25	9:20	1:55	7:39	186 184-192	2/2
1.50	11:12	1:51	7:25	184 178-188	2/2
1.75	13:02	1:50	7:22	185 182-188	2/2
2.00	14:54	1:52	7:26	185 184-188	4/0
2.25	16:48	1:55	7:39	186 182-188	6/1
2.50	18:37	1:49	7:17	186 184-190	3/1
2.75	20:28	1:51	7:23	185 180-192	4/5
3.00	22:19	1:51	7:24	186 182-190	5/2
3.25	24:07	1:47	7:09	186 182-190	5/2
3.50	25:54	1:47	7:09	185 184-188	2/4
3.75	27:38	1:44	6:57	184 176-192	3/8
4.00	29:27	1:49	7:16	185 180-190	4/3
4.25	31:13	1:46	7:02	182 178-184	1/5
4.50	33:00	1:47	7:08	183 178-188	1/4
4.75	34:49	1:49	7:16	184 182-188	3/3
5.00	36:37	1:49	7:15	184 182-188	1/3
5.25	38:28	1:51	7:22	182 178-186	1/3
5.50	40:18	1:50	7:22	180 176-184	2/2
5.75	42:07	1:48	7:14	184 180-186	3/2
6.00	44:05	1:58	7:53	186 182-190	7/1
6.25	45:47	1:42	6:49	183 174-190	7/0
6.25	45:49	2	9:25	178 178-178	0/0

Elevation

Asc 42m, Range 20m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:22
See your biggest climbs

Cadence

184 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	45:49	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.96%	More
800m	3:28	6:59	58.24%	More
1km	4:22	7:01	60.39%	More
Mile	7:05	7:05	63.04%	More
5k	22:26	7:13	67.84%	More
5 miles	36:27	7:17	68.08%	More
10k	45:31	7:19	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.04
5km	21:49	7:01	69.74
5M	36:07	7:13	68.72
10km	45:28	7:19	68.22
10M	1:15:18	7:32	68.15
Half	1:40:15	7:39	67.25
20M	2:37:00	7:51	68.05
Mara	3:29:02	7:59	68.15

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