Sun 5th Nov 2017 at 9:00am by WeebleNana

Run > General

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Time
52:02
Miles
6.25
Min/mi
8:20
Pacing
93%
WAVA
66.65
Stride(cm)
105
Cals
424
Cadence
184
BPM
143
%MHR
83.5
B/mi
1188
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/164bpm 77cal 7.57/8.93mph
2) 1m - 8:11(8:11/m) 153/170bpm 78cal 7.33/7.53mph
3) 1m - 8:41(8:41/m) 138/149bpm 69cal 6.91/7.49mph
4) 1m - 8:23(8:23/m) 137/151bpm 63cal 7.15/7.78mph
5) 1m - 8:13(8:13/m) 139/149bpm 63cal 7.3/7.6mph
6) 1m - 8:42(8:42/m) 138/151bpm 61cal 6.9/7.24mph
7) 0.25m - 1:56(7:48/m) 140/146bpm 13cal 7.69/10.48mph

7:55 8:11 8:41 8:23 8:13 8:42 1:56

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	145 135-156	1159	184 168-188	3/2
0.50	3:53	1:53	7:32	147 140-150	1108	185 172-198	2/3
0.75	5:54	2:01	8:04	155 149-160	1251	186 182-190	3/1
1.00	7:55	2:01	8:04	160 157-163	1292	186 180-190	0/2
1.25	9:57	2:02	8:07	163 158-167	1323	185 176-190	5/2
1.50	11:59	2:03	8:10	165 160-169	1348	186 182-190	1/1
1.75	14:02	2:03	8:11	145 135-162	1187	183 176-190	4/3
2.00	16:06	2:04	8:17	136 125-141	1126	185 182-190	3/2
2.25	18:18	2:12	8:48	139 123-148	1222	182 176-186	6/1
2.50	20:27	2:09	8:36	135 122-142	1162	183 178-188	5/1
2.75	22:37	2:10	8:40	140 136-147	1213	181 172-188	7/5
3.00	24:47	2:10	8:39	141 137-145	1219	182 172-186	4/3
3.25	26:57	2:11	8:42	134 120-139	1166	182 170-194	3/4
3.50	29:01	2:03	8:14	137 124-142	1127	186 180-196	4/4
3.75	31:01	2:01	8:02	140 128-148	1125	182 174-188	3/7
4.00	33:10	2:09	8:36	141 131-151	1212	182 174-190	3/2
4.25	35:09	1:59	7:54	144 140-149	1139	185 172-192	1/6
4.50	37:11	2:02	8:10	138 134-145	1126	185 180-190	1/4
4.75	39:17	2:06	8:22	138 134-142	1156	185 180-190	2/3
5.00	41:24	2:07	8:27	138 135-143	1166	185 178-192	3/4
5.25	43:30	2:07	8:27	140 126-145	1183	183 170-188	2/1
5.50	45:40	2:10	8:39	141 135-150	1219	184 176-188	1/2
5.75	47:48	2:08	8:31	136 130-142	1157	183 180-188	2/3
6.00	50:06	2:18	9:12	136 129-140	1251	181 170-188	4/1
6.25	52:02	1:56	7:49	140 128-146	1094	183 172-196	7/4

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:37
See your biggest climbs

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	52:02	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.74%	More
800m	3:52	7:46	56.28%	More
1km	4:52	7:50	58.10%	More
Mile	7:55	7:55	60.90%	More
5k	25:40	8:16	65.67%	More
5 miles	41:24	8:17	66.48%	More
10k	51:46	8:20	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.59
5km	24:48	7:59	67.95
5M	41:04	8:13	67.01
10km	51:43	8:19	66.64
10M	1:25:38	8:34	66.34
Half	1:54:01	8:42	65.10
20M	2:58:33	8:56	65.46
Mara	3:57:43	9:04	65.14

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