Sun 5th Nov 2017 at 11:00am by kstuart

Run > Recovery Run

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Time
48:21
Miles
4.38
Min/mi
11:02
Pacing
79%
WAVA
39.75
Stride(cm)
89
Cals
501
Cadence
163
BPM
137
%MHR
76
B/mi
1510
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

9:41 10:04 12:20 12:22 3:55

Pin Map

0mi in 0

Pace

30%

13%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	120 94-135	1192	172 122-178	3/1
0.25	2:28	1:14	9:52	130 123-139	1282	174 168-176	4/0
0.38	3:38	1:09	9:15	131 129-134	1212	172 166-178	3/4
0.50	4:51	1:13	9:44	132 130-135	1285	174 170-180	3/4
0.63	6:02	1:11	9:28	135 129-139	1277	175 172-176	3/1
0.75	7:20	1:18	10:23	136 135-138	1413	173 168-176	5/5
0.88	8:31	1:11	9:29	130 123-136	1232	173 168-178	0/8
1.00	9:41	1:10	9:20	130 125-134	1214	175 170-178	0/1
1.13	10:52	1:11	9:31	133 130-135	1267	175 170-176	2/0
1.25	12:19	1:26	11:31	132 128-134	1520	154 122-174	4/0
1.38	13:46	1:27	11:36	117 96-138	1356	146 36-176	4/1
1.50	14:59	1:13	9:48	133 126-135	1302	174 170-176	1/4
1.63	16:10	1:11	9:31	141 138-146	1342	174 170-176	0/1
1.75	17:19	1:09	9:09	147 143-150	1344	175 172-176	1/1
1.88	18:30	1:11	9:25	162 147-177	1525	174 172-176	1/1
2.00	19:45	1:15	10:02	149 147-150	1495	173 170-176	0/1
2.13	21:29	1:45	13:56	135 120-151	1882	137 120-180	1/1
2.25	22:43	1:14	9:51	137 121-145	1349	176 172-182	2/0
2.38	24:04	1:20	10:42	149 146-155	1596	174 172-178	5/0
2.50	25:57	1:54	15:09	137 120-151	2076	123 118-132	3/0
2.63	27:54	1:57	15:37	124 115-137	1936	122 122-122	5/0
2.75	29:36	1:42	13:33	124 118-140	1680	154 122-184	2/0
2.88	30:50	1:14	9:55	147 140-153	1459	182 180-184	4/0
3.00	32:05	1:14	9:53	154 152-155	1523	178 174-182	1/0
3.13	33:21	1:16	10:10	154 150-157	1566	173 122-180	3/0
3.25	35:17	1:57	15:33	138 126-154	2147	122 122-128	6/0
3.38	36:34	1:16	10:12	139 127-150	1417	178 176-180	4/0
3.50	37:53	1:19	10:33	153 150-156	1614	166 122-178	1/1
3.63	39:14	1:21	10:52	139 127-148	1509	156 122-180	5/0
3.75	40:31	1:17	10:15	154 148-158	1579	178 178-178	8/0
3.88	42:32	2:01	16:09	140 122-159	2261	131 122-178	7/0
4.00	44:28	1:55	15:21	118 114-121	1811	123 120-130	3/0
4.13	45:50	1:23	11:02	135 114-152	1490	177 126-182	1/0
4.25	47:01	1:11	9:29	148 146-150	1402	179 178-182	1/0
4.38	48:15	1:13	9:46	148 144-152	1444	177 176-178	0/0

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
63 1.9%	12:07
10 2.3%	9:55
See your biggest climbs

Cadence

163 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	175	3.5	35:04	9:53
Walk	27.3	120	0.8	13:11	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.38%	More
800m	4:41	9:25	37.87%	More
1km	5:53	9:28	39.42%	More
Mile	9:34	9:34	41.64%	More
5k	33:06	10:39	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	44.99
5km	32:34	10:29	41.55
5M	56:18	11:16	39.02
10km	1:12:17	11:38	37.90
10M	2:04:56	12:30	36.20
Half	2:50:26	13:01	34.81
20M	4:37:16	13:52	33.91
Mara	6:18:13	14:26	33.15

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