Sun 5th Nov 2017 at 11:00am by AndyM

Run > General

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Time
46:37
Miles
6.21
Min/mi
7:30
Pacing
95%
WAVA
67.06
Stride(cm)
123
Cals
429
Cadence
174
BPM
141
%MHR
82.6
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 146/158bpm 51cal 13.2/13.94kmph
2) 1km - 4:28(4:28/km) 147/152bpm 51cal 13.42/14.71kmph
3) 1km - 4:34(4:34/km) 144/152bpm 48cal 13.13/14.44kmph
4) 1km - 4:39(4:39/km) 141/147bpm 45cal 12.92/13.94kmph
5) 1km - 4:45(4:45/km) 139/145bpm 42cal 12.64/13.54kmph
6) 1km - 4:40(4:40/km) 139/143bpm 40cal 12.85/14.71kmph
7) 1km - 4:47(4:47/km) 138/142bpm 38cal 12.54/13.4kmph
8) 1km - 4:42(4:42/km) 139/151bpm 38cal 12.78/14.11kmph
9) 1km - 4:47(4:47/km) 139/144bpm 38cal 12.54/13.23kmph
10) 0.99km - 4:42(4:45/km) 141/146bpm 38cal 12.65/13.94kmph

4:33 4:28 4:34 4:39 4:45 4:40 4:47 4:42 4:47 4:42

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	145 119-158	1100	171 158-174
0.50	3:41	1:47	7:08	146 136-156	1043	171 168-174
0.75	5:31	1:50	7:19	146 142-151	1069	172 168-174
1.00	7:18	1:47	7:08	146 141-152	1042	173 170-174
1.25	9:03	1:45	7:02	149 144-152	1047	172 170-174
1.50	10:50	1:47	7:09	141 131-151	1007	174 172-180
1.75	12:43	1:52	7:29	145 141-147	1085	177 174-184
2.00	14:37	1:54	7:38	144 140-146	1098	174 172-180
2.25	16:28	1:51	7:23	141 135-144	1042	175 174-178
2.50	18:21	1:53	7:31	140 132-145	1051	176 174-180
2.75	20:14	1:53	7:32	139 130-143	1048	176 174-180
3.00	22:09	1:55	7:40	138 131-145	1059	177 174-180
3.25	24:04	1:55	7:39	139 134-141	1063	181 178-184
3.50	26:00	1:56	7:45	137 134-143	1061	177 174-178
3.75	27:48	1:48	7:14	141 138-143	1019	176 174-178
4.00	29:44	1:56	7:44	138 134-142	1067	176 174-178
4.25	31:39	1:55	7:40	138 135-142	1058	176 174-178
4.50	33:33	1:54	7:35	136 132-141	1031	176 174-178
4.75	35:29	1:56	7:45	140 130-151	1085	174 166-180
5.00	37:21	1:52	7:28	142 138-145	1061	172 170-174
5.25	39:18	1:57	7:47	138 131-144	1073	170 166-174
5.50	41:11	1:53	7:34	141 137-144	1067	172 170-174
5.75	43:08	1:57	7:48	140 138-142	1091	173 170-174
6.00	45:03	1:55	7:39	141 138-145	1079	171 168-174
6.21	46:36	1:33	7:29	141 138-143	1056	172 168-174

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	46:36	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.33%	More
800m	3:27	6:57	58.95%	More
1km	4:21	7:00	61.04%	More
Mile	7:06	7:06	63.38%	More
5k	22:57	7:23	66.85%	More
5 miles	37:20	7:28	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	22:22	7:12	68.59
5M	37:03	7:25	67.57
10km	46:39	7:30	67.08
10M	1:17:15	7:44	67.04
Half	1:42:51	7:51	66.15
20M	2:41:03	8:03	66.94
Mara	3:34:25	8:11	67.04

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