Sun 5th Nov 2017 at 9:00am by Mozi
Bike > General
-
Time
2:29:59
-
Miles
36.64
-
Mph
14.7
-
FBI
78.20
-
Cals
719
-
BPM
132
-
%MHR
77.3
-
B/mi
541
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:42(5:44/m) 111/142bpm 116cal 10.45/18.85mph
2) 5m - 18:43(3:45/m) 136/154bpm 106cal 16.03/19.1mph
3) 5m - 17:37(3:31/m) 136/160bpm 86cal 17.02/23.15mph
4) 5m - 17:28(3:30/m) 118/130bpm 44cal 17.18/24.44mph
5) 5m - 20:58(4:12/m) 131/163bpm 90cal 14.31/19.66mph
6) 5m - 18:24(3:41/m) 137/156bpm 92cal 16.31/23.96mph
7) 5m - 21:42(4:20/m) 151/176bpm 143cal 13.82/25.55mph
8) 1.64m - 6:24(3:55/m) 154/168bpm 42cal 15.33/22mph
28:42 18:43 17:37 17:28 20:58 18:24 21:42 6:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
12:52 |
12:52 +1
|
4.66 |
103 71-129 |
1326 |
| 2.00 |
16:56 |
4:03 |
14.79 |
107 91-132 |
434 |
| 3.00 |
20:49 |
3:54 |
15.39 |
121 104-134 |
472 |
| 4.00 |
24:42 |
3:53 |
15.45 |
128 121-135 |
497 |
| 5.00 |
28:43 |
4:01 |
14.94 |
132 121-141 |
530 |
| 6.00 |
32:28 |
3:44 |
16.04 |
135 111-152 |
505 |
| 7.00 |
36:18 |
3:50 |
15.62 |
130 116-141 |
499 |
| 8.00 |
40:01 |
3:43 |
16.13 |
132 122-138 |
491 |
| 9.00 |
43:38 |
3:36 |
16.63 |
135 128-142 |
487 |
| 10.00 |
47:26 |
3:48 |
15.78 |
148 144-154 |
563 |
| 11.00 |
51:10 |
3:44 |
16.10 |
152 142-160 |
566 |
| 12.00 |
55:00 |
3:50 |
15.65 |
143 118-159 |
548 |
| 13.00 |
58:30 |
3:30 |
17.11 |
128 114-141 |
449 |
| 14.00 |
1:02:01 |
3:31 |
17.09 |
129 115-152 |
453 |
| 15.00 |
1:05:03 |
3:03 |
19.70 |
126 111-154 |
384 |
| 16.00 |
1:08:04 |
3:01 |
19.91 |
115 107-119 |
347 |
| 17.00 |
1:11:29 |
3:25 |
17.59 |
117 112-124 |
399 |
| 18.00 |
1:15:26 |
3:57 |
15.16 |
119 113-128 |
471 |
| 19.00 |
1:19:04 |
3:38 |
16.55 |
120 113-129 |
435 |
| 20.00 |
1:22:31 |
3:28 |
17.34 |
118 115-123 |
408 |
| 21.00 |
1:25:53 |
3:22 |
17.85 |
130 111-152 |
437 |
| 22.00 |
1:29:09 |
3:16 |
18.38 |
155 147-162 |
506 |
| 23.00 |
1:33:57 |
4:49 |
12.48 |
129 117-149 |
620 |
| 24.00 |
2:08:29 |
34:32 +30:35
|
1.74 |
119 83-140 |
4109 |
| 25.00 |
2:14:05 |
5:35 |
10.74 |
127 121-133 |
710 |
| 26.00 |
2:17:44 |
3:40 |
16.38 |
127 121-134 |
465 |
| 27.00 |
2:21:03 |
3:19 |
18.12 |
142 125-156 |
470 |
| 28.00 |
2:24:31 |
3:28 |
17.28 |
140 121-153 |
486 |
| 29.00 |
2:28:33 |
4:01 |
14.93 |
137 123-147 |
551 |
| 30.00 |
2:32:29 |
3:56 |
15.25 |
140 130-147 |
551 |
| 31.00 |
2:37:32 |
5:03 |
11.87 |
149 133-162 |
753 |
| 32.00 |
2:42:06 |
4:34 |
13.15 |
152 133-168 |
694 |
| 33.00 |
2:45:56 |
3:50 |
15.62 |
150 131-166 |
576 |
| 34.00 |
2:50:31 |
4:35 |
13.10 |
156 124-176 |
715 |
| 35.00 |
2:54:11 |
3:40 |
16.38 |
140 136-149 |
513 |
| 36.00 |
2:57:45 |
3:34 |
16.78 |
153 134-166 |
547 |
| 36.64 |
3:00:34 |
2:49 |
13.59 |
154 143-166 |
680 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:25 |
More |
| 800m |
1:18 |
2:36 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
16:16 |
3:15 |
More |
| 10k |
21:07 |
3:24 |
More |
| 10 miles |
34:08 |
3:25 |
More |
| Half |
45:51 |
3:30 |
More |
| 20 miles |
1:12:11 |
3:37 |
More |
| Mara |
2:08:13 |
4:54 |
More |
| 50k |
2:28:53 |
4:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:52 |
3:47 |
| 20km |
47:41 |
3:50 |
| 15 miles |
58:12 |
3:53 |
| 20 miles |
1:18:57 |
3:57 |
| 40km |
1:39:24 |
4:00 |
| 25 miles |
1:40:01 |
4:00 |
| 42km |
1:44:41 |
4:01 |
| 50 miles |
3:28:32 |
4:10 |
| 56 miles |
3:55:08 |
4:12 |
| 100 miles |
7:14:46 |
4:21 |
| 112 miles |
8:10:15 |
4:23 |
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